10.0 km | 00:59:27 | 05:56/km日期: 2017-11-19 08:52 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 04'40" / 07'40" / 07'41" / 05'52" / 05'45" / 05'37" / 05'23" / 05'32" / 05'45" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 07'40" (+03'00") | 1000 / 2000 |
| 3 | | 07'41" (+03'01") | 1000 / 3000 |
| 4 | | 05'51" (+01'11") | 1000 / 4000 |
| 5 | | 05'45" (+01'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+01'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'50") | 1000 / 10000 |
| 11 | | 03'13" | 9 / 10009 |
11月累積里程 : 63.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 07'40" | 00:12'20" |
| 3 | 07'41" | 00:20'01" |
| 4 | 05'52" | 00:25'53" |
| 5 | 05'45" | 00:31'38" |
| 6 | 05'37" | 00:37'15" |
| 7 | 05'23" | 00:42'38" |
| 8 | 05'32" | 00:48'10" |
| 9 | 05'45" | 00:53'55" |
| 10 | 05'30" | 00:59'25" |
| 10.0 | 03'26" | 00:59'27" |
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