10.0 km | 00:55:52 | 05:35/km日期: 2017-11-19 06:25 - 卡路里: 576 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 08'25" / 06'19" / 06'05" / 05'57" / 07'29" / 05'23" / 05'20" / 05'22" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'08") | 1000 / 1000 |
| 2 | | 06'19" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 04'35" | 756 / 9756 |
11月累積里程 : 285.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'19" | 00:14'44" |
| 3 | 06'05" | 00:20'49" |
| 4 | 05'57" | 00:26'46" |
| 5 | 07'29" | 00:34'15" |
| 6 | 05'23" | 00:39'38" |
| 7 | 05'20" | 00:44'58" |
| 8 | 05'22" | 00:50'20" |
| 9 | 07'18" | 00:57'38" |
| 9.8 | 04'36" | 01:01'07" |
29901.0 km | 
6855.0 km
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