30.7 km | 02:29:15 | 04:51/km日期: 2017-11-18 04:51 - 總爬升: 578 m - 平均心率: 152 - 卡路里: 1796 Cal - 總步數: 28216 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 80%
Pace: 04'53" / 04'33" / 04'50" / 04'42" / 04'43" / 04'45" / 04'50" / 04'48" / 04'50" / 04'47" / 04'52" / 05'13" / 04'50" / 04'53" / 04'52" / 04'53" / 04'57" / 04'58" / 05'14" / 04'53" / 04'47" / 04'43" / 04'42" / 04'41" / 04'49" / 05'25" / 04'55" / 04'53" / 04'55" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'19") | 1008 / 1008 | 186 / 110 |
| 2 | | 04'32" | 1000 / 2008 | 192 / 114 |
| 3 | | 04'48" (+00'16") | 1004 / 3012 | 191 / 108 |
| 4 | | 04'39" (+00'07") | 1009 / 4022 | 192 / 111 |
| 5 | | 04'42" (+00'10") | 1001 / 5023 | 191 / 110 |
| 6 | | 04'44" (+00'12") | 1002 / 6025 | 191 / 110 |
| 7 | | 04'51" (+00'19") | 1004 / 7029 | 190 / 107 |
| 8 | | 04'45" (+00'13") | 1012 / 8041 | 191 / 110 |
| 9 | | 04'45" (+00'13") | 1001 / 9043 | 190 / 110 |
| 10 | | 04'49" (+00'17") | 1002 / 10046 | 189 / 109 |
| 11 | | 04'50" (+00'18") | 1004 / 11050 | 189 / 108 |
| 12 | | 05'14" (+00'42") | 1009 / 12059 | 190 / 100 |
| 13 | | 04'48" (+00'16") | 1005 / 13065 | 191 / 108 |
| 14 | | 04'51" (+00'19") | 1004 / 14070 | 192 / 107 |
| 15 | | 04'50" (+00'18") | 1005 / 15076 | 189 / 108 |
| 16 | | 04'51" (+00'19") | 1004 / 16080 | 190 / 107 |
| 17 | | 04'56" (+00'24") | 1000 / 17080 | 188 / 107 |
| 18 | | 04'58" (+00'26") | 1006 / 18087 | 188 / 106 |
| 19 | | 05'12" (+00'40") | 1003 / 19090 | 183 / 104 |
| 20 | | 04'52" (+00'20") | 1000 / 20091 | 188 / 108 |
| 21 | | 04'44" (+00'12") | 1008 / 21099 | 188 / 111 |
| 22 | | 04'41" (+00'09") | 1004 / 22104 | 189 / 112 |
| 23 | | 04'43" (+00'11") | 1004 / 23109 | 187 / 112 |
| 24 | | 04'38" (+00'06") | 1010 / 24120 | 187 / 114 |
| 25 | | 04'46" (+00'14") | 1005 / 25125 | 187 / 111 |
| 26 | | 05'25" (+00'53") | 1000 / 26125 | 182 / 101 |
| 27 | | 04'54" (+00'22") | 1000 / 27126 | 187 / 108 |
| 28 | | 04'54" (+00'22") | 1009 / 28135 | 188 / 108 |
| 29 | | 04'52" (+00'20") | 1008 / 29144 | 186 / 109 |
| 30 | | 04'43" (+00'11") | 1010 / 30154 | 187 / 113 |
| 31 | | 04'22" | 703 / 30858 | 188 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 270.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'33" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'43" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 04'50" | 00:33'16" |
| 8 | 04'48" | 00:38'04" |
| 9 | 04'50" | 00:42'54" |
| 10 | 04'47" | 00:47'41" |
| 11 | 04'52" | 00:52'33" |
| 12 | 05'13" | 00:57'46" |
| 13 | 04'50" | 01:02'36" |
| 14 | 04'53" | 01:07'29" |
| 15 | 04'52" | 01:12'21" |
| 16 | 04'53" | 01:17'14" |
| 17 | 04'57" | 01:22'11" |
| 18 | 04'58" | 01:27'09" |
| 19 | 05'14" | 01:32'23" |
| 20 | 04'53" | 01:37'16" |
| 21 | 04'47" | 01:42'03" |
| 22 | 04'43" | 01:46'46" |
| 23 | 04'42" | 01:51'28" |
| 24 | 04'41" | 01:56'09" |
| 25 | 04'49" | 02:00'58" |
| 26 | 05'25" | 02:06'23" |
| 27 | 04'55" | 02:11'18" |
| 28 | 04'53" | 02:16'11" |
| 29 | 04'55" | 02:21'06" |
| 30 | 04'47" | 02:25'53" |
| 30.7 | 04'47" | 02:29'15" |
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