|  全馬 | 04:27:36 | 06:20/km | 第11馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 04:27:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+00'39") | 00:59'15" | | 00:29'18" | | 00:31'27" (+02'09") | 01:01'52" (+02'37") | | 00:30'25" (+01'07") | | 00:31'00" (+01'42") | 01:03'07" (+03'52") | | 00:32'07" (+02'49") | | 00:32'51" (+03'33") | 01:04'16" (+05'01") | | 00:31'25" (+02'07") | |
日期: 2017-11-18 06:30 - 總爬升: 927 m - 平均心率: 154 - 卡路里: 2314 Cal - 總步數: 48826 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'29") | 1006 / 1006 | 172 / 83 | | 2 | | 05'44" (+00'17") | 1007 / 2014 | 181 / 95 | | 3 | | 05'43" (+00'16") | 1008 / 3023 | 181 / 96 | | 4 | | 05'33" (+00'06") | 1007 / 4030 | 182 / 98 | | 5 | | 05'59" (+00'32") | 1002 / 5033 | 182 / 91 |
| 6 | | 05'44" (+00'17") | 1001 / 6035 | 181 / 96 | | 7 | | 06'11" (+00'44") | 1002 / 7037 | 181 / 89 | | 8 | | 06'04" (+00'37") | 1005 / 8042 | 184 / 89 | | 9 | | 05'30" (+00'03") | 1002 / 9045 | 184 / 98 | | 10 | | 05'40" (+00'13") | 1001 / 10047 | 183 / 96 | | 11 | | 05'48" (+00'21") | 1005 / 11052 | 182 / 94 | | 12 | | 06'57" (+01'30") | 1003 / 12056 | 174 / 82 | | 13 | | 06'06" (+00'39") | 1002 / 13059 | 181 / 90 | | 14 | | 06'38" (+01'11") | 1004 / 14063 | 181 / 82 | | 15 | | 06'04" (+00'37") | 1005 / 15068 | 181 / 90 | | 16 | | 06'25" (+00'58") | 1002 / 16071 | 181 / 85 | | 17 | | 05'44" (+00'17") | 1000 / 17071 | 181 / 95 | | 18 | | 05'48" (+00'21") | 1006 / 18078 | 181 / 94 | | 19 | | 06'45" (+01'18") | 1007 / 19085 | 176 / 84 | | 20 | | 05'29" (+00'02") | 1004 / 20089 | 181 / 100 | | 21 | | 05'48" (+00'21") | 1007 / 21097 | 183 / 93 | | 22 | | 05'42" (+00'15") | 1008 / 22105 | 182 / 95 | | 23 | | 06'43" (+01'16") | 1008 / 23113 | 184 / 80 | | 24 | | 06'11" (+00'44") | 1002 / 24116 | 182 / 88 | | 25 | | 06'36" (+01'09") | 1000 / 25116 | 183 / 82 | | 26 | | 06'14" (+00'47") | 1008 / 26124 | 180 / 88 | | 27 | | 06'54" (+01'27") | 1003 / 27128 | 182 / 79 | | 28 | | 05'57" (+00'30") | 1002 / 28130 | 182 / 91 | | 29 | | 05'48" (+00'21") | 1007 / 29138 | 182 / 94 | | 30 | | 07'14" (+01'47") | 1001 / 30139 | 179 / 77 | | 31 | | 05'50" (+00'23") | 1003 / 31142 | 183 / 93 | | 32 | | 05'35" (+00'08") | 1005 / 32147 | 183 / 97 | | 33 | | 08'08" (+02'41") | 1003 / 33151 | 176 / 69 | | 34 | | 06'13" (+00'46") | 1010 / 34161 | 184 / 87 | | 35 | | 07'28" (+02'01") | 1000 / 35161 | 180 / 74 | | 36 | | 05'27" | 1004 / 36166 | 186 / 98 | | 37 | | 06'01" (+00'34") | 1006 / 37172 | 187 / 88 | | 38 | | 07'15" (+01'48") | 1002 / 38174 | 181 / 75 | | 39 | | 06'38" (+01'11") | 1002 / 39176 | 186 / 80 | | 40 | | 06'53" (+01'26") | 1005 / 40181 | 182 / 79 | | 41 | | 05'37" (+00'10") | 1006 / 41188 | 188 / 94 | | 42 | | 06'13" (+00'46") | 1005 / 42193 | 190 / 84 | | 43 | | 05'41" (+00'14") | 853 / 43047 | 197 / 88 |
賽後評分: 上上下的坡道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 230.59 km  NEWBalance NAVEE 累積 : 927.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'47" | 00:12'36" | | 3 | 05'45" | 00:18'21" | | 4 | 05'35" | 00:23'56" | | 5 | 06'01" | 00:29'57" | | 6 | 05'47" | 00:35'44" | | 7 | 06'13" | 00:41'57" | | 8 | 06'06" | 00:48'03" | | 9 | 05'31" | 00:53'34" | | 10 | 05'41" | 00:59'15" | | 11 | 05'44" | 01:04'59" | | 12 | 06'56" | 01:11'55" | | 13 | 06'07" | 01:18'02" | | 14 | 06'37" | 01:24'39" | | 15 | 06'03" | 01:30'42" | | 16 | 06'30" | 01:37'12" | | 17 | 05'42" | 01:42'54" | | 18 | 05'54" | 01:48'48" | | 19 | 06'40" | 01:55'28" | | 20 | 05'39" | 02:01'07" | | 21 | 05'44" | 02:06'51" | | 22 | 05'46" | 02:12'37" | | 23 | 06'40" | 02:19'17" | | 24 | 06'11" | 02:25'28" | | 25 | 06'39" | 02:32'07" | | 26 | 06'13" | 02:38'20" | | 27 | 06'58" | 02:45'18" | | 28 | 05'49" | 02:51'07" | | 29 | 05'41" | 02:56'48" | | 30 | 07'26" | 03:04'14" | | 31 | 05'43" | 03:09'57" | | 32 | 05'42" | 03:15'39" | | 33 | 07'53" | 03:23'32" | | 34 | 06'12" | 03:29'44" | | 35 | 07'21" | 03:37'05" | | 36 | 05'50" | 03:42'55" | | 37 | 06'00" | 03:48'55" | | 38 | 07'20" | 03:56'15" | | 39 | 06'11" | 04:02'26" | | 40 | 06'04" | 04:08'30" | | 41 | 06'39" | 04:15'09" | | 42 | 06'11" | 04:21'20" | | 43 | 05'59" | 04:27'19" | | 42.9 | -1'-56" | 04:27'36" |
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