| 賽後評分: 補給非常優，賽後餐飲吃不完 給 5 星  11月累積里程 : 375.75 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'24" | 00:13'33" | | 3 | 07'13" | 00:20'46" | | 4 | 05'49" | 00:26'35" | | 5 | 06'12" | 00:32'47" | | 6 | 05'49" | 00:38'36" | | 7 | 05'58" | 00:44'34" | | 8 | 07'21" | 00:51'55" | | 9 | 05'50" | 00:57'45" | | 10 | 06'20" | 01:04'05" | | 11 | 06'08" | 01:10'13" | | 12 | 07'56" | 01:18'09" | | 13 | 06'28" | 01:24'37" | | 14 | 05'55" | 01:30'32" | | 15 | 06'11" | 01:36'43" | | 16 | 06'15" | 01:42'58" | | 17 | 05'41" | 01:48'39" | | 18 | 05'45" | 01:54'24" | | 19 | 06'30" | 02:00'54" | | 20 | 05'29" | 02:06'23" | | 21 | 06'01" | 02:12'24" | | 22 | 05'43" | 02:18'07" | | 23 | 08'48" | 02:26'55" | | 24 | 08'05" | 02:35'00" | | 25 | 09'17" | 02:44'17" | | 26 | 06'25" | 02:50'42" | | 27 | 07'37" | 02:58'19" | | 28 | 06'19" | 03:04'38" | | 29 | 05'52" | 03:10'30" | | 30 | 07'26" | 03:17'56" | | 31 | 06'14" | 03:24'10" | | 32 | 05'40" | 03:29'50" | | 33 | 07'08" | 03:36'58" | | 34 | 06'26" | 03:43'24" | | 35 | 06'25" | 03:49'49" | | 36 | 05'45" | 03:55'34" | | 37 | 07'43" | 04:03'17" | | 38 | 06'15" | 04:09'32" | | 39 | 06'24" | 04:15'56" | | 40 | 07'42" | 04:23'38" | | 41 | 05'36" | 04:29'14" | | 42 | 05'58" | 04:35'12" | | 42.6 | 07'08" | 04:39'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:39:20 | 06:37/km | 第38馬
新北市
留言 
展開計圈分析
