|  全馬 | 04:32:16 | 06:27/km | 第85馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 04:32:16 | | 總名次 | 184 / 1360 | | 分組名次 | 171 / 1182 | | 平均速度 | 06:27/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+02'19") | 01:00'01" | | 00:28'51" | | 00:29'41" (+00'50") | 01:00'15" (+00'14") | | 00:30'34" (+01'43") | | 00:33'05" (+04'14") | 01:07'03" (+07'02") | | 00:33'58" (+05'07") | | 00:35'52" (+07'01") | 01:11'00" (+10'59") | | 00:35'08" (+06'17") | |
日期: 2017-11-18 06:30 - 總爬升: 549 m - 平均心率: 154 - 卡路里: 2297 Cal - 總步數: 44389 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+02'03") | 1008 / 1008 | 134 / 99 | | 2 | | 05'52" (+00'28") | 1006 / 2015 | 174 / 97 | | 3 | | 05'51" (+00'27") | 1000 / 3015 | 173 / 98 | | 4 | | 05'42" (+00'18") | 1004 / 4020 | 173 / 100 | | 5 | | 06'06" (+00'42") | 1003 / 5023 | 173 / 94 |
| 6 | | 05'50" (+00'26") | 1004 / 6028 | 163 / 104 | | 7 | | 06'01" (+00'37") | 1001 / 7030 | 174 / 95 | | 8 | | 05'54" (+00'30") | 1000 / 8030 | 165 / 101 | | 9 | | 05'24" | 1006 / 9037 | 173 / 106 | | 10 | | 05'32" (+00'08") | 1005 / 10042 | 175 / 103 | | 11 | | 05'27" (+00'03") | 1010 / 11052 | 174 / 104 | | 12 | | 06'04" (+00'40") | 1001 / 12054 | 162 / 101 | | 13 | | 06'01" (+00'37") | 1000 / 13054 | 175 / 94 | | 14 | | 06'19" (+00'55") | 1003 / 14057 | 165 / 95 | | 15 | | 05'41" (+00'17") | 1008 / 15066 | 175 / 100 | | 16 | | 06'47" (+01'23") | 1001 / 16067 | 159 / 92 | | 17 | | 05'46" (+00'22") | 1006 / 17074 | 174 / 99 | | 18 | | 05'25" (+00'01") | 1011 / 18086 | 176 / 104 | | 19 | | 06'54" (+01'30") | 1009 / 19095 | 154 / 94 | | 20 | | 05'26" (+00'02") | 1001 / 20097 | 172 / 106 | | 21 | | 05'31" (+00'07") | 1012 / 21109 | 169 / 106 | | 22 | | 06'09" (+00'45") | 1001 / 22111 | 168 / 96 | | 23 | | 07'19" (+01'55") | 1004 / 23116 | 151 / 90 | | 24 | | 07'23" (+01'59") | 1000 / 24116 | 150 / 89 | | 25 | | 06'31" (+01'07") | 1008 / 25125 | 162 / 94 | | 26 | | 06'47" (+01'23") | 1007 / 26132 | 165 / 89 | | 27 | | 07'26" (+02'02") | 1002 / 27135 | 143 / 93 | | 28 | | 06'20" (+00'56") | 1000 / 28135 | 172 / 91 | | 29 | | 06'17" (+00'53") | 1006 / 29142 | 167 / 94 | | 30 | | 06'55" (+01'31") | 1004 / 30146 | 147 / 98 | | 31 | | 06'19" (+00'55") | 1002 / 31148 | 171 / 92 | | 32 | | 05'41" (+00'17") | 1006 / 32155 | 174 / 100 | | 33 | | 07'57" (+02'33") | 1004 / 33159 | 139 / 90 | | 34 | | 06'54" (+01'30") | 1008 / 34168 | 171 / 84 | | 35 | | 08'54" (+03'30") | 1009 / 35177 | 127 / 88 | | 36 | | 06'17" (+00'53") | 1008 / 36185 | 169 / 93 | | 37 | | 07'01" (+01'37") | 1000 / 37185 | 165 / 86 | | 38 | | 07'07" (+01'43") | 1000 / 38185 | 142 / 98 | | 39 | | 06'38" (+01'14") | 1005 / 39190 | 163 / 91 | | 40 | | 07'53" (+02'29") | 1007 / 40198 | 133 / 94 | | 41 | | 05'50" (+00'26") | 1006 / 41205 | 175 / 97 | | 42 | | 06'09" (+00'45") | 1005 / 42210 | 169 / 95 |
賽前宣言: 賽後評分: 衣保袋濕了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 201.66 km  ASICS TARTHERZEAL 5-wide 累積 : 274.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'52" | 00:13'21" | | 3 | 05'56" | 00:19'17" | | 4 | 05'44" | 00:25'01" | | 5 | 06'09" | 00:31'10" | | 6 | 05'50" | 00:37'00" | | 7 | 06'06" | 00:43'06" | | 8 | 05'56" | 00:49'02" | | 9 | 05'25" | 00:54'27" | | 10 | 05'34" | 01:00'01" | | 11 | 05'31" | 01:05'32" | | 12 | 06'06" | 01:11'38" | | 13 | 06'02" | 01:17'40" | | 14 | 06'21" | 01:24'01" | | 15 | 05'41" | 01:29'42" | | 16 | 06'51" | 01:36'33" | | 17 | 05'48" | 01:42'21" | | 18 | 05'33" | 01:47'54" | | 19 | 06'52" | 01:54'46" | | 20 | 05'30" | 02:00'16" | | 21 | 05'40" | 02:05'56" | | 22 | 06'11" | 02:12'07" | | 23 | 07'19" | 02:19'26" | | 24 | 06'35" | 02:26'01" | | 25 | 07'20" | 02:33'21" | | 26 | 06'56" | 02:40'17" | | 27 | 07'27" | 02:47'44" | | 28 | 06'22" | 02:54'06" | | 29 | 06'17" | 03:00'23" | | 30 | 06'56" | 03:07'19" | | 31 | 06'17" | 03:13'36" | | 32 | 05'41" | 03:19'17" | | 33 | 08'01" | 03:27'18" | | 34 | 06'53" | 03:34'11" | | 35 | 09'00" | 03:43'11" | | 36 | 06'10" | 03:49'21" | | 37 | 06'56" | 03:56'17" | | 38 | 07'24" | 04:03'41" | | 39 | 06'50" | 04:10'31" | | 40 | 07'48" | 04:18'19" | | 41 | 05'59" | 04:24'18" | | 42 | 06'09" | 04:30'27" | | 42.5 | 06'30" | 04:33'58" |
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