| 賽前宣言: 参与10馬的榮耀 賽後評分: 補给很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
11月累積里程 : 202.69 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'56" | 00:12'30" | | 3 | 05'49" | 00:18'19" | | 4 | 05'35" | 00:23'54" | | 5 | 06'16" | 00:30'10" | | 6 | 05'32" | 00:35'42" | | 7 | 06'03" | 00:41'45" | | 8 | 05'58" | 00:47'43" | | 9 | 05'34" | 00:53'17" | | 10 | 05'38" | 00:58'55" | | 11 | 05'50" | 01:04'45" | | 12 | 06'16" | 01:11'01" | | 13 | 06'17" | 01:17'18" | | 14 | 06'26" | 01:23'44" | | 15 | 05'48" | 01:29'32" | | 16 | 06'03" | 01:35'35" | | 17 | 05'47" | 01:41'22" | | 18 | 05'27" | 01:46'49" | | 19 | 06'38" | 01:53'27" | | 20 | 05'24" | 01:58'51" | | 21 | 05'35" | 02:04'26" | | 22 | 05'57" | 02:10'23" | | 23 | 07'12" | 02:17'35" | | 24 | 08'03" | 02:25'38" | | 25 | 06'25" | 02:32'03" | | 26 | 06'41" | 02:38'44" | | 27 | 06'54" | 02:45'38" | | 28 | 06'44" | 02:52'22" | | 29 | 06'09" | 02:58'31" | | 30 | 06'27" | 03:04'58" | | 31 | 06'25" | 03:11'23" | | 32 | 05'52" | 03:17'15" | | 33 | 07'33" | 03:24'48" | | 34 | 07'27" | 03:32'15" | | 35 | 06'48" | 03:39'03" | | 36 | 06'25" | 03:45'28" | | 37 | 07'39" | 03:53'07" | | 38 | 06'43" | 03:59'50" | | 39 | 07'55" | 04:07'45" | | 40 | 06'40" | 04:14'25" | | 41 | 06'15" | 04:20'40" | | 42 | 06'35" | 04:27'15" | | 42.7 | 06'23" | 04:31'43" |
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