21.1 km | 03:18:27 | 09:25/km日期: 2017-11-18 07:31 - 總爬升: 126 m - 平均心率: 118 - 卡路里: 882 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86%
Pace: 08'22" / 08'33" / 05'58" / 08'14" / 06'21" / 06'58" / 05'49" / 06'45" / 12'43" / 07'35" / 08'17" / 09'19" / 09'08" / 08'11" / 13'39" / 15'18" / 12'03" / 13'49" / 14'30" / 10'55" / 05'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 8883 / 8883 |
| 2 | | 10'45" (+03'10") | 12174 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 284.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'33" | 00:16'55" |
| 3 | 05'58" | 00:22'53" |
| 4 | 08'14" | 00:31'07" |
| 5 | 06'21" | 00:37'28" |
| 6 | 06'58" | 00:44'26" |
| 7 | 05'49" | 00:50'15" |
| 8 | 06'45" | 00:57'00" |
| 9 | 12'43" | 01:09'43" |
| 10 | 07'35" | 01:17'18" |
| 11 | 08'17" | 01:25'35" |
| 12 | 09'19" | 01:34'54" |
| 13 | 09'08" | 01:44'02" |
| 14 | 08'11" | 01:52'13" |
| 15 | 13'39" | 02:05'52" |
| 16 | 15'18" | 02:21'10" |
| 17 | 12'03" | 02:33'13" |
| 18 | 13'49" | 02:47'02" |
| 19 | 14'30" | 03:01'32" |
| 20 | 10'55" | 03:12'27" |
| 21 | 05'45" | 03:18'12" |
| 21.1 | 04'32" | 03:18'28" |
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