27.3 km | 02:51:45 | 06:17/km日期: 2017-11-18 06:02 - 總爬升: 230 m - 地點: 東海-生醫-隘口-文德路-竹22-月桃窩 - 平均心率: 146 - 卡路里: 2332 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'52" / 06'29" / 06'29" / 06'10" / 06'13" / 06'10" / 06'01" / 06'04" / 06'01" / 06'05" / 06'11" / 05'53" / 06'22" / 06'18" / 05'42" / 05'42" / 06'03" / 06'01" / 06'15" / 06'02" / 06'12" / 07'36" / 07'14" / 06'00" / 06'02" / 06'02" / 06'18" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
254.59 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 06'10" | 00:38'23" |
| 7 | 06'01" | 00:44'24" |
| 8 | 06'04" | 00:50'28" |
| 9 | 06'01" | 00:56'29" |
| 10 | 06'05" | 01:02'34" |
| 11 | 06'11" | 01:08'45" |
| 12 | 05'53" | 01:14'38" |
| 13 | 06'22" | 01:21'00" |
| 14 | 06'18" | 01:27'18" |
| 15 | 05'42" | 01:33'00" |
| 16 | 05'42" | 01:38'42" |
| 17 | 06'03" | 01:44'45" |
| 18 | 06'01" | 01:50'46" |
| 19 | 06'15" | 01:57'01" |
| 20 | 06'02" | 02:03'03" |
| 21 | 06'12" | 02:09'15" |
| 22 | 07'36" | 02:16'51" |
| 23 | 07'14" | 02:24'05" |
| 24 | 06'00" | 02:30'05" |
| 25 | 06'02" | 02:36'07" |
| 26 | 06'02" | 02:42'09" |
| 27 | 06'18" | 02:48'27" |
| 27.3 | 09'52" | 02:51'45" |
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