32.4 km | 02:53:51 | 05:21/km日期: 2017-11-18 05:37 - 總爬升: 765 m - 平均心率: 145 - 卡路里: 1846 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99% - PM2.5: 不佳(58)
Pace: 05'36" / 05'38" / 06'14" / 06'06" / 06'09" / 05'49" / 05'35" / 05'18" / 05'22" / 05'33" / 05'19" / 05'11" / 05'23" / 05'11" / 05'08" / 05'04" / 05'57" / 05'10" / 05'09" / 05'17" / 05'12" / 05'07" / 05'20" / 05'07" / 05'04" / 05'19" / 05'15" / 05'01" / 05'11" / 05'23" / 04'56" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+01'33") | 1000 / 3000 |
| 4 | | 06'06" (+01'25") | 1000 / 4000 |
| 5 | | 06'08" (+01'27") | 1000 / 5000 |
| 6 | | 05'50" (+01'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'51") | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'41") | 1000 / 13000 |
| 14 | | 05'10" (+00'29") | 1000 / 14000 |
| 15 | | 05'08" (+00'27") | 1000 / 15000 |
| 16 | | 05'03" (+00'22") | 1000 / 16000 |
| 17 | | 05'57" (+01'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'29") | 1000 / 18000 |
| 19 | | 05'08" (+00'27") | 1000 / 19000 |
| 20 | | 05'17" (+00'36") | 1000 / 20000 |
| 21 | | 05'11" (+00'30") | 1000 / 21000 |
| 22 | | 05'07" (+00'26") | 1000 / 22000 |
| 23 | | 05'19" (+00'38") | 1000 / 23000 |
| 24 | | 05'06" (+00'25") | 1000 / 24000 |
| 25 | | 05'04" (+00'23") | 1000 / 25000 |
| 26 | | 05'19" (+00'38") | 1000 / 26000 |
| 27 | | 05'14" (+00'33") | 1000 / 27000 |
| 28 | | 05'01" (+00'20") | 1000 / 28000 |
| 29 | | 05'10" (+00'29") | 1000 / 29000 |
| 30 | | 05'23" (+00'42") | 1000 / 30000 |
| 31 | | 04'55" (+00'14") | 1000 / 31000 |
| 32 | | 04'41" | 1000 / 32000 |
| 33 | | 04'53" (+00'12") | 426 / 32426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
308.31 km 
不魯獅 987 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 06'14" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 06'09" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'35" | 00:41'07" |
| 8 | 05'18" | 00:46'25" |
| 9 | 05'22" | 00:51'47" |
| 10 | 05'33" | 00:57'20" |
| 11 | 05'19" | 01:02'39" |
| 12 | 05'11" | 01:07'50" |
| 13 | 05'23" | 01:13'13" |
| 14 | 05'11" | 01:18'24" |
| 15 | 05'08" | 01:23'32" |
| 16 | 05'04" | 01:28'36" |
| 17 | 05'57" | 01:34'33" |
| 18 | 05'10" | 01:39'43" |
| 19 | 05'09" | 01:44'52" |
| 20 | 05'17" | 01:50'09" |
| 21 | 05'12" | 01:55'21" |
| 22 | 05'07" | 02:00'28" |
| 23 | 05'20" | 02:05'48" |
| 24 | 05'07" | 02:10'55" |
| 25 | 05'04" | 02:15'59" |
| 26 | 05'19" | 02:21'18" |
| 27 | 05'15" | 02:26'33" |
| 28 | 05'01" | 02:31'34" |
| 29 | 05'11" | 02:36'45" |
| 30 | 05'23" | 02:42'08" |
| 31 | 04'56" | 02:47'04" |
| 32 | 04'42" | 02:51'46" |
| 32.4 | 04'53" | 02:53'51" |
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