15.8 km | 01:34:34 | 06:00/km日期: 2017-11-18 06:10 - 卡路里: 907 Cal - 溫度: 23°C - 濕度: 93% - PM2.5: 不佳(57)
Pace: 09'00" / 07'00" / 06'35" / 06'36" / 06'33" / 06'12" / 06'08" / 05'49" / 05'52" / 05'51" / 05'43" / 05'47" / 07'55" / 05'10" / 06'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'01") | 1000 / 1000 |
| 2 | | 07'00" (+02'13") | 1000 / 2000 |
| 3 | | 06'35" (+01'48") | 1000 / 3000 |
| 4 | | 06'35" (+01'48") | 1000 / 4000 |
| 5 | | 06'32" (+01'45") | 1000 / 5000 |
| 6 | | 06'12" (+01'25") | 1000 / 6000 |
| 7 | | 06'08" (+01'21") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'51" (+01'04") | 1000 / 9000 |
| 10 | | 05'51" (+01'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 1000 / 11000 |
| 12 | | 05'47" (+01'00") | 1000 / 12000 |
| 13 | | 05'17" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'23") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'51" (+00'04") | 702 / 15702 |
11月累積里程 : 285.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'00" | 00:16'00" |
| 3 | 06'35" | 00:22'35" |
| 4 | 06'36" | 00:29'11" |
| 5 | 06'33" | 00:35'44" |
| 6 | 06'12" | 00:41'56" |
| 7 | 06'08" | 00:48'04" |
| 8 | 05'49" | 00:53'53" |
| 9 | 05'52" | 00:59'45" |
| 10 | 05'51" | 01:05'36" |
| 11 | 05'43" | 01:11'19" |
| 12 | 05'47" | 01:17'06" |
| 13 | 07'55" | 01:25'01" |
| 14 | 05'10" | 01:30'11" |
| 15 | 06'54" | 01:37'05" |
| 15.7 | 04'50" | 01:40'29" |
29901.0 km | 
6855.0 km
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