8.0 km | 01:07:46 | 08:27/km日期: 2017-11-18 07:24 - 總爬升: 115 m - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 普通(52)
Pace: 08'04" / 08'48" / 09'52" / 08'04" / 08'33" / 08'10" / 08'50" / 07'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'45") | 1000 / 1000 |
| 2 | | 08'48" (+01'30") | 1000 / 2000 |
| 3 | | 09'52" (+02'34") | 1000 / 3000 |
| 4 | | 08'03" (+00'45") | 1000 / 4000 |
| 5 | | 08'33" (+01'15") | 1000 / 5000 |
| 6 | | 08'09" (+00'51") | 1000 / 6000 |
| 7 | | 08'49" (+01'31") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'13" | 15 / 8015 |
11月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'48" | 00:16'52" |
| 3 | 09'52" | 00:26'44" |
| 4 | 08'04" | 00:34'48" |
| 5 | 08'33" | 00:43'21" |
| 6 | 08'10" | 00:51'31" |
| 7 | 08'50" | 01:00'21" |
| 8 | 07'18" | 01:07'39" |
| 8.0 | 07'33" | 01:07'46" |
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