21.1 km | 01:57:20 | 05:33/km日期: 2017-11-18 04:15 - 地點: 家-基隆河百齡河濱-家 - 天氣: 陰天 - 卡路里: 1149 Cal - 總步數: 20250 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'42" / 05'53" / 05'19" / 05'12" / 05'18" / 05'25" / 05'26" / 05'23" / 05'19" / 05'28" / 05'36" / 05'27" / 05'17" / 05'33" / 06'20" / 05'34" / 05'30" / 05'34" / 05'41" / 05'44" / 05'37" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'51" (+00'40") | 1003 / 2004 | 162 / 104 |
| 3 | | 05'17" (+00'06") | 1003 / 3008 | 176 / 107 |
| 4 | | 05'11" | 1001 / 4009 | 178 / 107 |
| 5 | | 05'18" (+00'07") | 1008 / 5017 | 178 / 105 |
| 6 | | 05'23" (+00'12") | 1004 / 6021 | 178 / 103 |
| 7 | | 05'29" (+00'18") | 1010 / 7032 | 176 / 102 |
| 8 | | 05'17" (+00'06") | 1004 / 8036 | 177 / 106 |
| 9 | | 05'18" (+00'07") | 1000 / 9036 | 177 / 105 |
| 10 | | 05'20" (+00'09") | 411 / 9448 | 178 / 105 |
| 11 | | 07'17" (+02'06") | 27 / 9476 | 170 / 80 |
| 12 | | 05'33" (+00'22") | 1001 / 10477 | 174 / 103 |
| 13 | | 05'23" (+00'12") | 1006 / 11484 | 175 / 105 |
| 14 | | 05'22" (+00'11") | 1004 / 12488 | 177 / 105 |
| 15 | | 05'21" (+00'10") | 1003 / 13492 | 175 / 106 |
| 16 | | 06'04" (+00'53") | 1007 / 14500 | 156 / 105 |
| 17 | | 05'45" (+00'34") | 1006 / 15507 | 161 / 107 |
| 18 | | 05'31" (+00'20") | 1004 / 16512 | 175 / 102 |
| 19 | | 05'26" (+00'15") | 1002 / 17514 | 174 / 105 |
| 20 | | 05'51" (+00'40") | 1006 / 18521 | 172 / 99 |
| 21 | | 05'39" (+00'28") | 1002 / 19524 | 170 / 103 |
| 22 | | 05'45" (+00'34") | 1000 / 20524 | 170 / 101 |
| 23 | | 05'43" (+00'32") | 672 / 21196 | 162 / 107 |
11月累積里程 :
358.37 km 
Hoka one one Clifton2 累積 :
241.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'19" | 00:16'54" |
| 4 | 05'12" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'26" | 00:38'15" |
| 8 | 05'23" | 00:43'38" |
| 9 | 05'19" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 11 | 05'36" | 01:00'01" |
| 12 | 05'27" | 01:05'28" |
| 13 | 05'17" | 01:10'45" |
| 14 | 05'33" | 01:16'18" |
| 15 | 06'20" | 01:22'38" |
| 16 | 05'34" | 01:28'12" |
| 17 | 05'30" | 01:33'42" |
| 18 | 05'34" | 01:39'16" |
| 19 | 05'41" | 01:44'57" |
| 20 | 05'44" | 01:50'41" |
| 21 | 05'37" | 01:56'18" |
| 21.1 | 09'15" | 01:57'20" |
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