8.1 km | 01:19:41 | 09:51/km日期: 2017-11-17 19:17 - 平均心率: 122 - 卡路里: 431 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(49)
Pace: 08'21" / 08'58" / 12'06" / 11'21" / 12'11" / 08'28" / 08'40" / 09'03" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 08'57" (+00'43") | 1000 / 2000 |
| 3 | | 12'05" (+03'51") | 1000 / 3000 |
| 4 | | 11'21" (+03'07") | 1000 / 4000 |
| 5 | | 12'10" (+03'56") | 1000 / 5000 |
| 6 | | 08'28" (+00'14") | 1000 / 6000 |
| 7 | | 08'29" (+00'15") | 1000 / 7000 |
| 8 | | 09'03" (+00'49") | 1000 / 8000 |
| 9 | | 09'48" (+01'34") | 87 / 8087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 116.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'58" | 00:17'19" |
| 3 | 12'06" | 00:29'25" |
| 4 | 11'21" | 00:40'46" |
| 5 | 12'11" | 00:52'57" |
| 6 | 08'28" | 01:01'25" |
| 7 | 08'40" | 01:10'05" |
| 8 | 09'03" | 01:19'08" |
| 8.1 | 09'55" | 01:20'00" |
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