21.4 km | 03:21:23 | 09:24/km日期: 2017-11-17 17:49 - 總爬升: 223 m - 卡路里: 1629 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 07'02" / 07'44" / 08'27" / 08'40" / 08'54" / 08'41" / 08'33" / 12'59" / 10'39" / 10'50" / 09'19" / 08'24" / 07'59" / 08'54" / 09'18" / 09'22" / 09'24" / 09'32" / 09'46" / 11'07" / 11'19" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'44" (+00'46") | 1000 / 2000 |
| 3 | | 08'27" (+01'29") | 1000 / 3000 |
| 4 | | 08'39" (+01'41") | 1000 / 4000 |
| 5 | | 08'54" (+01'56") | 1000 / 5000 |
| 6 | | 08'40" (+01'42") | 1000 / 6000 |
| 7 | | 08'33" (+01'35") | 1000 / 7000 |
| 8 | | 12'00" (+05'02") | 1000 / 8000 |
| 9 | | 10'38" (+03'40") | 1000 / 9000 |
| 10 | | 10'50" (+03'52") | 1000 / 10000 |
| 11 | | 09'19" (+02'21") | 1000 / 11000 |
| 12 | | 08'23" (+01'25") | 1000 / 12000 |
| 13 | | 07'58" (+01'00") | 1000 / 13000 |
| 14 | | 08'54" (+01'56") | 1000 / 14000 |
| 15 | | 09'17" (+02'19") | 1000 / 15000 |
| 16 | | 09'21" (+02'23") | 1000 / 16000 |
| 17 | | 09'23" (+02'25") | 1000 / 17000 |
| 18 | | 09'32" (+02'34") | 1000 / 18000 |
| 19 | | 09'45" (+02'47") | 1000 / 19000 |
| 20 | | 11'07" (+04'09") | 1000 / 20000 |
| 21 | | 11'18" (+04'20") | 1000 / 21000 |
| 22 | | 13'25" (+06'27") | 412 / 21412 |
11月累積里程 : 173.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'44" | 00:14'46" |
| 3 | 08'27" | 00:23'13" |
| 4 | 08'40" | 00:31'53" |
| 5 | 08'54" | 00:40'47" |
| 6 | 08'41" | 00:49'28" |
| 7 | 08'33" | 00:58'01" |
| 8 | 12'59" | 01:11'00" |
| 9 | 10'39" | 01:21'39" |
| 10 | 10'50" | 01:32'29" |
| 11 | 09'19" | 01:41'48" |
| 12 | 08'24" | 01:50'12" |
| 13 | 07'59" | 01:58'11" |
| 14 | 08'54" | 02:07'05" |
| 15 | 09'18" | 02:16'23" |
| 16 | 09'22" | 02:25'45" |
| 17 | 09'24" | 02:35'09" |
| 18 | 09'32" | 02:44'41" |
| 19 | 09'46" | 02:54'27" |
| 20 | 11'07" | 03:05'34" |
| 21 | 11'19" | 03:16'53" |
| 21.4 | 13'27" | 03:22'26" |
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