20.2 km | 01:53:48 | 05:37/km日期: 2017-11-17 18:46 - 總爬升: 193 m - 卡路里: 1372 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 05'57" / 05'38" / 06'08" / 05'18" / 05'24" / 05'00" / 05'12" / 05'28" / 06'18" / 05'20" / 05'44" / 05'10" / 05'17" / 06'51" / 08'36" / 05'06" / 04'36" / 04'53" / 05'47" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+01'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'18" (+01'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'43" (+01'08") | 1000 / 11000 |
| 12 | | 05'10" (+00'35") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+02'16") | 1000 / 14000 |
| 15 | | 08'36" (+04'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'31") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'53" (+00'18") | 1000 / 18000 |
| 19 | | 05'46" (+01'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" (+00'52") | 224 / 20224 |
11月累積里程 : 184.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 05'18" | 00:23'01" |
| 5 | 05'24" | 00:28'25" |
| 6 | 05'00" | 00:33'25" |
| 7 | 05'12" | 00:38'37" |
| 8 | 05'28" | 00:44'05" |
| 9 | 06'18" | 00:50'23" |
| 10 | 05'20" | 00:55'43" |
| 11 | 05'44" | 01:01'27" |
| 12 | 05'10" | 01:06'37" |
| 13 | 05'17" | 01:11'54" |
| 14 | 06'51" | 01:18'45" |
| 15 | 08'36" | 01:27'21" |
| 16 | 05'06" | 01:32'27" |
| 17 | 04'36" | 01:37'03" |
| 18 | 04'53" | 01:41'56" |
| 19 | 05'47" | 01:47'43" |
| 20 | 04'52" | 01:52'35" |
| 20.2 | 05'25" | 01:53'48" |
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