9.3 km | 00:49:35 | 05:19/km日期: 2017-11-17 17:31 - 平均心率: 155 - 卡路里: 422 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'19" / 05'12" / 05'20" / 05'11" / 05'09" / 05'10" / 05'09" / 05'17" / 05'13" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'13") | 800 / 800 |
| 2 | | 15'58" (+12'24") | 125 / 925 |
| 3 | | 03'43" (+00'09") | 800 / 1725 |
| 4 | | 15'23" (+11'49") | 129 / 1855 |
| 5 | | 03'48" (+00'14") | 800 / 2655 |
| 6 | | 16'21" (+12'47") | 122 / 2777 |
| 7 | | 03'46" (+00'12") | 800 / 3577 |
| 8 | | 12'50" (+09'16") | 155 / 3733 |
| 9 | | 03'39" (+00'05") | 800 / 4533 |
| 10 | | 14'34" (+11'00") | 137 / 4670 |
| 11 | | 03'37" (+00'03") | 800 / 5470 |
| 12 | | 15'17" (+11'43") | 130 / 5601 |
| 13 | | 03'37" (+00'03") | 800 / 6401 |
| 14 | | 15'14" (+11'40") | 131 / 6532 |
| 15 | | 03'40" (+00'06") | 800 / 7332 |
| 16 | | 17'59" (+14'25") | 111 / 7443 |
| 17 | | 03'44" (+00'10") | 800 / 8243 |
| 18 | | 16'56" (+13'22") | 118 / 8361 |
| 19 | | 03'34" | 800 / 9161 |
| 20 | | 13'26" (+09'52") | 148 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
283.26 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'09" | 00:36'30" |
| 8 | 05'17" | 00:41'47" |
| 9 | 05'13" | 00:47'00" |
| 9.3 | 08'19" | 00:49'35" |
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