10.3 km | 01:08:08 | 06:35/km日期: 2017-11-16 19:26 - 平均心率: 135 - 卡路里: 380 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'47" / 16'57" / 06'35" / 06'46" / 07'06" / 08'44" / 06'40" / 06'45" / 07'15" / 05'21" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'40") | 1000 / 1000 |
2 | | 05'52" (+01'42") | 707 / 1707 |
3 | | 04'10" | 718 / 2425 |
4 | | 19'50" (+15'40") | 151 / 2576 |
5 | | 04'17" (+00'07") | 699 / 3276 |
6 | | 22'22" (+18'12") | 134 / 3410 |
7 | | 04'19" (+00'09") | 693 / 4103 |
8 | | 19'31" (+15'21") | 153 / 4256 |
9 | | 04'19" (+00'09") | 693 / 4950 |
10 | | 22'13" (+18'03") | 134 / 5085 |
11 | | 04'22" (+00'12") | 685 / 5771 |
12 | | 20'28" (+16'18") | 146 / 5918 |
13 | | 04'19" (+00'09") | 692 / 6610 |
14 | | 20'50" (+16'40") | 143 / 6754 |
15 | | 04'17" (+00'07") | 698 / 7452 |
16 | | 21'36" (+17'26") | 138 / 7591 |
17 | | 04'20" (+00'10") | 690 / 8281 |
18 | | 17'44" (+13'34") | 169 / 8450 |
19 | | 05'27" (+01'17") | 1000 / 9450 |
20 | | 05'17" (+01'07") | 859 / 10310 |
21 | | 04'51" (+00'41") | 30 / 10340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 16'57" | 00:22'44" |
3 | 06'35" | 00:29'19" |
4 | 06'46" | 00:36'05" |
5 | 07'06" | 00:43'11" |
6 | 08'44" | 00:51'55" |
7 | 06'40" | 00:58'35" |
8 | 06'45" | 01:05'20" |
9 | 07'15" | 01:12'35" |
10 | 05'21" | 01:17'56" |
10.3 | 05'14" | 01:19'43" |