12.1 km | 01:23:16 | 06:51/km日期: 2013-12-20 06:48 - 卡路里: 950 Cal - 溫度: 12°C - 濕度: 84%
Pace: 07'20" / 07'12" / 07'16" / 06'48" / 06'28" / 06'40" / 06'24" / 06'44" / 06'32" / 06'24" / 07'12" / 07'12" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'00") | 1004 / 1004 |
2 | | 07'13" (+00'49") | 1000 / 2005 |
3 | | 07'18" (+00'54") | 1000 / 3005 |
4 | | 06'46" (+00'22") | 1002 / 4008 |
5 | | 06'31" (+00'07") | 993 / 5001 |
6 | | 06'37" (+00'13") | 1000 / 6001 |
7 | | 06'26" (+00'02") | 1000 / 7001 |
8 | | 06'47" (+00'23") | 1004 / 8005 |
9 | | 06'29" (+00'05") | 991 / 8996 |
10 | | 06'24" | 1006 / 10002 |
11 | | 07'14" (+00'50") | 1000 / 11003 |
12 | | 07'12" (+00'48") | 993 / 11996 |
13 | | 07'52" (+01'28") | 110 / 12106 |
12月累積里程 : 140.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'12" | 00:14'32" |
3 | 07'16" | 00:21'48" |
4 | 06'48" | 00:28'36" |
5 | 06'28" | 00:35'04" |
6 | 06'40" | 00:41'44" |
7 | 06'24" | 00:48'08" |
8 | 06'44" | 00:54'52" |
9 | 06'32" | 01:01'24" |
10 | 06'24" | 01:07'48" |
11 | 07'12" | 01:15'00" |
12 | 07'12" | 01:22'12" |
12.1 | 08'10" | 01:23'04" |