10.3 km | 00:49:28 | 04:49/km日期: 2017-11-17 04:06 - 平均心率: 152 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'08" / 04'46" / 04'44" / 04'50" / 04'44" / 04'44" / 04'55" / 04'48" / 04'51" / 04'51" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'38") | 406 / 406 |
2 | | 05'01" (+00'26") | 408 / 814 |
3 | | 04'50" (+00'15") | 408 / 1223 |
4 | | 04'50" (+00'15") | 407 / 1630 |
5 | | 04'44" (+00'09") | 409 / 2040 |
6 | | 04'48" (+00'13") | 415 / 2455 |
7 | | 04'42" (+00'07") | 411 / 2866 |
8 | | 04'52" (+00'17") | 405 / 3272 |
9 | | 04'45" (+00'10") | 411 / 3683 |
10 | | 04'44" (+00'09") | 413 / 4097 |
11 | | 04'54" (+00'19") | 406 / 4503 |
12 | | 04'37" (+00'02") | 420 / 4923 |
13 | | 04'44" (+00'09") | 420 / 5344 |
14 | | 04'42" (+00'07") | 413 / 5757 |
15 | | 04'45" (+00'10") | 409 / 6167 |
16 | | 04'50" (+00'15") | 405 / 6573 |
17 | | 04'48" (+00'13") | 418 / 6992 |
18 | | 04'46" (+00'11") | 403 / 7395 |
19 | | 04'50" (+00'15") | 409 / 7805 |
20 | | 04'53" (+00'18") | 409 / 8214 |
21 | | 04'50" (+00'15") | 411 / 8625 |
22 | | 04'52" (+00'17") | 408 / 9034 |
23 | | 04'53" (+00'18") | 409 / 9444 |
24 | | 04'49" (+00'14") | 408 / 9852 |
25 | | 04'35" | 410 / 10262 |
26 | | 03'27" | 4 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 331.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'46" | 00:09'54" |
3 | 04'44" | 00:14'38" |
4 | 04'50" | 00:19'28" |
5 | 04'44" | 00:24'12" |
6 | 04'44" | 00:28'56" |
7 | 04'55" | 00:33'51" |
8 | 04'48" | 00:38'39" |
9 | 04'51" | 00:43'30" |
10 | 04'51" | 00:48'21" |
10.3 | 04'21" | 00:49'31" |