12.1 km | 01:16:40 | 06:20/km日期: 2017-11-16 19:24 - 平均心率: 141 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'47" / 05'22" / 25'25" / 04'48" / 04'45" / 04'50" / 04'45" / 04'42" / 04'45" / 04'34" / 04'33" / 28'38" / 71'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'05") | 1000 / 1000 |
2 | | 05'21" (+01'39") | 1000 / 2000 |
3 | | 09'34" (+05'52") | 272 / 2272 |
4 | | 04'54" (+01'12") | 435 / 2708 |
5 | | 04'56" (+01'14") | 438 / 3146 |
6 | | 04'47" (+01'05") | 439 / 3585 |
7 | | 04'43" (+01'01") | 441 / 4027 |
8 | | 04'48" (+01'06") | 443 / 4471 |
9 | | 04'45" (+01'03") | 442 / 4913 |
10 | | 04'47" (+01'05") | 442 / 5356 |
11 | | 04'48" (+01'06") | 437 / 5794 |
12 | | 04'44" (+01'02") | 438 / 6232 |
13 | | 04'50" (+01'08") | 442 / 6675 |
14 | | 04'41" (+00'59") | 443 / 7118 |
15 | | 04'39" (+00'57") | 440 / 7559 |
16 | | 04'45" (+01'03") | 440 / 8000 |
17 | | 04'43" (+01'01") | 440 / 8440 |
18 | | 04'44" (+01'02") | 442 / 8883 |
19 | | 04'34" (+00'52") | 441 / 9324 |
20 | | 04'31" (+00'49") | 447 / 9771 |
21 | | 04'36" (+00'54") | 441 / 10213 |
22 | | 04'34" (+00'52") | 439 / 10653 |
23 | | 04'38" (+00'56") | 439 / 11092 |
24 | | 14'04" (+10'22") | 435 / 11528 |
25 | | 01:11'09" (+07'27") | 18 / 11546 |
26 | | 02:43'38" (+39'56") | 33 / 11579 |
27 | | 03'42" | 411 / 11990 |
28 | | 01:07'58" (+04'16") | 100 / 12091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 25'25" | 00:36'34" |
4 | 04'48" | 00:41'22" |
5 | 04'45" | 00:46'07" |
6 | 04'50" | 00:50'57" |
7 | 04'45" | 00:55'42" |
8 | 04'42" | 01:00'24" |
9 | 04'45" | 01:05'09" |
10 | 04'34" | 01:09'43" |
11 | 04'33" | 01:14'16" |
12 | 28'38" | 01:42'54" |
12.1 | 71'31" | 01:49'26" |