11.6 km | 01:08:23 | 05:52/km日期: 2017-11-16 21:29 - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'17" / 05'20" / 06'09" / 06'02" / 06'04" / 06'10" / 06'13" / 06'10" / 06'12" / 06'12" / 05'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'18") | 1000 / 1000 |
2 | | 05'32" (+01'33") | 848 / 1848 |
3 | | 04'14" (+00'15") | 707 / 2556 |
4 | | 12'13" (+08'14") | 245 / 2801 |
5 | | 04'01" (+00'02") | 743 / 3545 |
6 | | 11'56" (+07'57") | 251 / 3796 |
7 | | 04'05" (+00'06") | 731 / 4528 |
8 | | 11'52" (+07'53") | 252 / 4781 |
9 | | 04'06" (+00'07") | 729 / 5511 |
10 | | 12'16" (+08'17") | 244 / 5755 |
11 | | 04'14" (+00'15") | 706 / 6462 |
12 | | 12'22" (+08'23") | 242 / 6704 |
13 | | 04'13" (+00'14") | 710 / 7415 |
14 | | 12'13" (+08'14") | 245 / 7660 |
15 | | 04'17" (+00'18") | 700 / 8360 |
16 | | 12'25" (+08'26") | 241 / 8601 |
17 | | 03'59" | 750 / 9351 |
18 | | 09'58" (+05'59") | 300 / 9652 |
19 | | 05'09" (+01'10") | 1000 / 10652 |
20 | | 05'18" (+01'19") | 911 / 11563 |
21 | | 05'02" (+01'03") | 77 / 11641 |
Garmin全馬PB班進展期第二週
天氣:晴時多雲
氣溫:26度
課表:E/10 mins + I(3) x 8 + E/10 mins(組休3mins)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
257.05 km Mizuno WAVE Rider17 累積 :
9432.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'20" | 00:10'37" |
3 | 06'09" | 00:16'46" |
4 | 06'02" | 00:22'48" |
5 | 06'04" | 00:28'52" |
6 | 06'10" | 00:35'02" |
7 | 06'13" | 00:41'15" |
8 | 06'10" | 00:47'25" |
9 | 06'12" | 00:53'37" |
10 | 06'12" | 00:59'49" |
11 | 05'12" | 01:05'01" |
11.6 | 05'16" | 01:08'24" |