11.4 km | 01:08:17 | 05:58/km日期: 2017-11-16 20:29 - 平均心率: 138 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'00" / 05'05" / 06'02" / 06'15" / 06'15" / 06'25" / 06'15" / 06'21" / 06'17" / 07'01" / 05'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'21") | 1000 / 1000 |
2 | | 05'06" (+01'28") | 978 / 1978 |
3 | | 03'45" (+00'07") | 799 / 2777 |
4 | | 16'02" (+12'24") | 186 / 2964 |
5 | | 03'40" (+00'02") | 817 / 3782 |
6 | | 25'10" (+21'32") | 119 / 3902 |
7 | | 03'43" (+00'05") | 804 / 4706 |
8 | | 24'50" (+21'12") | 120 / 4826 |
9 | | 03'47" (+00'09") | 789 / 5616 |
10 | | 29'09" (+25'31") | 102 / 5719 |
11 | | 03'38" | 824 / 6543 |
12 | | 26'42" (+23'04") | 112 / 6655 |
13 | | 03'45" (+00'07") | 799 / 7455 |
14 | | 29'51" (+26'13") | 100 / 7555 |
15 | | 03'42" (+00'04") | 807 / 8363 |
16 | | 24'46" (+21'08") | 121 / 8484 |
17 | | 03'46" (+00'08") | 795 / 9279 |
18 | | 20'23" (+16'45") | 147 / 9427 |
19 | | 05'06" (+01'28") | 1000 / 10427 |
20 | | 05'01" (+01'23") | 971 / 11398 |
21 | | 09'36" (+05'58") | 29 / 11428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'05" | 00:10'05" |
3 | 06'02" | 00:16'07" |
4 | 06'15" | 00:22'22" |
5 | 06'15" | 00:28'37" |
6 | 06'25" | 00:35'02" |
7 | 06'15" | 00:41'17" |
8 | 06'21" | 00:47'38" |
9 | 06'17" | 00:53'55" |
10 | 07'01" | 01:00'56" |
11 | 05'04" | 01:06'00" |
11.4 | 05'19" | 01:08'17" |