22.4 km | 02:26:42 | 06:33/km日期: 2012-09-29 17:11 - 卡路里: 1611 Cal
Pace: 05'36" / 05'41" / 06'34" / 06'04" / 06'06" / 06'17" / 06'16" / 06'48" / 06'25" / 07'03" / 06'19" / 06'13" / 06'46" / 06'31" / 06'24" / 08'30" / 05'55" / 06'11" / 06'05" / 05'53" / 09'44" / 06'58" / 06'16" /
9月累積里程 : 190.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 06'34" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'06" | 00:30'01" |
| 6 | 06'17" | 00:36'18" |
| 7 | 06'16" | 00:42'34" |
| 8 | 06'48" | 00:49'22" |
| 9 | 06'25" | 00:55'47" |
| 10 | 07'03" | 01:02'50" |
| 11 | 06'19" | 01:09'09" |
| 12 | 06'13" | 01:15'22" |
| 13 | 06'46" | 01:22'08" |
| 14 | 06'31" | 01:28'39" |
| 15 | 06'24" | 01:35'03" |
| 16 | 08'30" | 01:43'33" |
| 17 | 05'55" | 01:49'28" |
| 18 | 06'11" | 01:55'39" |
| 19 | 06'05" | 02:01'44" |
| 20 | 05'53" | 02:07'37" |
| 21 | 09'44" | 02:17'21" |
| 22 | 06'58" | 02:24'19" |
| 22.4 | 06'15" | 02:26'42" |
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