25.0 km | 02:02:16 | 04:53/km日期: 2017-11-16 18:10 - 平均心率: 152 - 卡路里: 1527 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 05'10" / 05'00" / 05'21" / 04'58" / 07'10" / 04'55" / 04'59" / 04'53" / 04'58" / 04'59" / 11'39" / 05'05" / 06'06" / 04'53" / 04'52" / 04'50" / 04'54" / 04'45" / 08'35" / 04'57" / 04'46" / 04'44" / 04'41" / 04'39" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'53") | 1000 / 3000 |
| 4 | | 04'58" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'30") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'36") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'25") | 1000 / 14000 |
| 15 | | 04'51" (+00'23") | 1000 / 15000 |
| 16 | | 04'49" (+00'21") | 1000 / 16000 |
| 17 | | 04'54" (+00'26") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'52" (+00'24") | 1000 / 19000 |
| 20 | | 04'57" (+00'29") | 1000 / 20000 |
| 21 | | 04'45" (+00'17") | 1000 / 21000 |
| 22 | | 04'44" (+00'16") | 1000 / 22000 |
| 23 | | 04'40" (+00'12") | 1000 / 23000 |
| 24 | | 04'39" (+00'11") | 1000 / 24000 |
| 25 | | 04'28" | 1000 / 25000 |
| 26 | | 04'14" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'21" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 07'10" | 00:27'39" |
| 6 | 04'55" | 00:32'34" |
| 7 | 04'59" | 00:37'33" |
| 8 | 04'53" | 00:42'26" |
| 9 | 04'58" | 00:47'24" |
| 10 | 04'59" | 00:52'23" |
| 11 | 11'39" | 01:04'02" |
| 12 | 05'05" | 01:09'07" |
| 13 | 06'06" | 01:15'13" |
| 14 | 04'53" | 01:20'06" |
| 15 | 04'52" | 01:24'58" |
| 16 | 04'50" | 01:29'48" |
| 17 | 04'54" | 01:34'42" |
| 18 | 04'45" | 01:39'27" |
| 19 | 08'35" | 01:48'02" |
| 20 | 04'57" | 01:52'59" |
| 21 | 04'46" | 01:57'45" |
| 22 | 04'44" | 02:02'29" |
| 23 | 04'41" | 02:07'10" |
| 24 | 04'39" | 02:11'49" |
| 25 | 04'29" | 02:16'18" |
| 25.0 | 03'42" | 02:16'20" |
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