10.4 km | 01:08:07 | 06:34/km日期: 2017-11-16 18:04 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'41" / 06'53" / 06'43" / 06'38" / 07'26" / 07'22" / 06'54" / 06'50" / 11'11" / 05'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'19" (+02'10") | 682 / 1682 |
| 3 | | 04'09" | 720 / 2403 |
| 4 | | 24'49" (+20'40") | 120 / 2524 |
| 5 | | 04'22" (+00'13") | 685 / 3209 |
| 6 | | 16'14" (+12'05") | 184 / 3394 |
| 7 | | 04'28" (+00'19") | 669 / 4064 |
| 8 | | 18'12" (+14'03") | 164 / 4229 |
| 9 | | 04'23" (+00'14") | 684 / 4913 |
| 10 | | 13'48" (+09'39") | 217 / 5130 |
| 11 | | 04'23" (+00'14") | 684 / 5814 |
| 12 | | 13'11" (+09'02") | 227 / 6042 |
| 13 | | 04'25" (+00'16") | 678 / 6720 |
| 14 | | 17'23" (+13'14") | 172 / 6893 |
| 15 | | 04'41" (+00'32") | 638 / 7532 |
| 16 | | 15'43" (+11'34") | 190 / 7722 |
| 17 | | 04'28" (+00'19") | 671 / 8393 |
| 18 | | 13'58" (+09'49") | 214 / 8608 |
| 19 | | 05'43" (+01'34") | 1000 / 9608 |
| 20 | | 05'47" (+01'38") | 738 / 10347 |
| 21 | | 10'13" (+06'04") | 12 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'53" | 00:12'34" |
| 3 | 06'43" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 07'26" | 00:33'21" |
| 6 | 07'22" | 00:40'43" |
| 7 | 06'54" | 00:47'37" |
| 8 | 06'50" | 00:54'27" |
| 9 | 11'11" | 01:05'38" |
| 10 | 05'50" | 01:11'28" |
| 10.4 | 05'55" | 01:13'36" |
展開計圈分析
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