6.9 km | 00:36:42 | 05:17/km日期: 2017-11-16 12:23 - 平均心率: 149 - 卡路里: 332 Cal - 平均步頻: 188
Pace: 04'05" / 03'51" / 03'47" / 03'42" / 03'46" / 06'49" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'43") | 1000 / 1000 |
2 | | 03'51" (+00'30") | 1000 / 2000 |
3 | | 03'45" (+00'24") | 1000 / 3000 |
4 | | 03'42" (+00'21") | 1000 / 4000 |
5 | | 03'45" (+00'24") | 1000 / 5000 |
6 | | 03'50" (+00'29") | 215 / 5215 |
7 | | 08'50" (+05'29") | 169 / 5384 |
8 | | 06'37" (+03'16") | 100 / 5484 |
9 | | 08'54" (+05'33") | 168 / 5653 |
10 | | 04'06" (+00'45") | 100 / 5753 |
11 | | 11'09" (+07'48") | 134 / 5887 |
12 | | 03'40" (+00'19") | 100 / 5987 |
13 | | 11'17" (+07'56") | 132 / 6120 |
14 | | 03'24" (+00'03") | 100 / 6220 |
15 | | 17'40" (+14'19") | 84 / 6305 |
16 | | 03'21" | 100 / 6405 |
17 | | 19'18" (+15'57") | 77 / 6483 |
18 | | 04'18" (+00'57") | 100 / 6583 |
19 | | 09'33" (+06'12") | 156 / 6740 |
20 | | 03'16" | 202 / 6942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
134.24 km mauizo wave rider 16 累積 :
6662.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'51" | 00:07'56" |
3 | 03'47" | 00:11'43" |
4 | 03'42" | 00:15'25" |
5 | 03'46" | 00:19'11" |
6 | 06'49" | 00:26'00" |
6.9 | 08'12" | 00:33'44" |