10.6 km | 00:59:51 | 05:39/km日期: 2017-11-16 06:47 - 平均心率: 166 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'02" / 06'07" / 05'21" / 05'33" / 05'28" / 05'16" / 05'46" / 05'39" / 05'38" / 05'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'09") | 2512 / 2512 |
| 2 | | 04'58" (+00'09") | 800 / 3312 |
| 3 | | 06'04" (+01'15") | 576 / 3888 |
| 4 | | 05'00" (+00'11") | 800 / 4688 |
| 5 | | 06'31" (+01'42") | 536 / 5224 |
| 6 | | 04'49" | 800 / 6024 |
| 7 | | 06'37" (+01'48") | 527 / 6552 |
| 8 | | 04'59" (+00'10") | 800 / 7352 |
| 9 | | 06'07" (+01'18") | 571 / 7924 |
| 10 | | 05'03" (+00'14") | 800 / 8724 |
| 11 | | 07'03" (+02'14") | 495 / 9219 |
| 12 | | 04'50" (+00'01") | 800 / 10019 |
| 13 | | 06'24" (+01'35") | 546 / 10565 |
| 14 | | 08'46" (+03'57") | 10 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
185.16 km 
Saucony TRIUMPH ISO 3 累積 :
5475.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 05'21" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'16" | 00:33'47" |
| 7 | 05'46" | 00:39'33" |
| 8 | 05'39" | 00:45'12" |
| 9 | 05'38" | 00:50'50" |
| 10 | 05'22" | 00:56'12" |
| 10.6 | 06'20" | 00:59'51" |
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