10.5 km | 01:08:07 | 06:27/km日期: 2017-11-16 06:10 - 平均心率: 139 - 卡路里: 637 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'24" / 05'36" / 06'19" / 06'22" / 06'17" / 06'34" / 06'59" / 07'06" / 06'33" / 06'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'57") | 1000 / 1000 |
2 | | 06'30" (+02'04") | 553 / 1553 |
3 | | 04'26" | 674 / 2228 |
4 | | 11'15" (+06'49") | 266 / 2495 |
5 | | 04'29" (+00'03") | 667 / 3162 |
6 | | 11'27" (+07'01") | 261 / 3424 |
7 | | 04'34" (+00'08") | 654 / 4078 |
8 | | 10'57" (+06'31") | 273 / 4352 |
9 | | 04'30" (+00'04") | 666 / 5019 |
10 | | 10'56" (+06'30") | 274 / 5293 |
11 | | 04'38" (+00'12") | 645 / 5938 |
12 | | 10'55" (+06'29") | 274 / 6213 |
13 | | 04'37" (+00'11") | 649 / 6862 |
14 | | 10'35" (+06'09") | 283 / 7145 |
15 | | 04'38" (+00'12") | 645 / 7791 |
16 | | 11'02" (+06'36") | 271 / 8063 |
17 | | 04'29" (+00'03") | 666 / 8730 |
18 | | 12'36" (+08'10") | 237 / 8968 |
19 | | 06'30" (+02'04") | 1000 / 9968 |
20 | | 06'20" (+01'54") | 550 / 10518 |
21 | | 06'37" (+02'11") | 18 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'36" | 00:12'00" |
3 | 06'19" | 00:18'19" |
4 | 06'22" | 00:24'41" |
5 | 06'17" | 00:30'58" |
6 | 06'34" | 00:37'32" |
7 | 06'59" | 00:44'31" |
8 | 07'06" | 00:51'37" |
9 | 06'33" | 00:58'10" |
10 | 06'40" | 01:04'50" |
10.5 | 06'06" | 01:08'07" |