23.5 km | 02:25:11 | 06:10/km日期: 2017-11-15 20:14 - 總爬升: 253 m - 平均心率: 110 - 卡路里: 1164 Cal - 總步數: 25462 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'43" / 06'49" / 06'52" / 06'21" / 06'30" / 06'07" / 06'14" / 05'55" / 05'36" / 05'20" / 05'31" / 05'32" / 05'24" / 06'05" / 06'34" / 07'06" / 06'52" / 06'52" / 06'35" / 06'37" / 05'51" / 04'51" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'50") | 1001 / 1001 | 166 / 89 |
| 2 | | 06'48" (+01'55") | 1001 / 2003 | 174 / 84 |
| 3 | | 06'50" (+01'57") | 1003 / 3006 | 178 / 81 |
| 4 | | 06'20" (+01'27") | 1000 / 4006 | 177 / 88 |
| 5 | | 06'29" (+01'36") | 1000 / 5006 | 171 / 89 |
| 6 | | 06'07" (+01'14") | 1000 / 6006 | 170 / 95 |
| 7 | | 06'13" (+01'20") | 1008 / 7015 | 169 / 94 |
| 8 | | 05'53" (+01'00") | 1004 / 8019 | 171 / 99 |
| 9 | | 05'32" (+00'39") | 1000 / 9020 | 176 / 101 |
| 10 | | 05'20" (+00'27") | 1007 / 10027 | 174 / 107 |
| 11 | | 05'29" (+00'36") | 1026 / 11054 | 177 / 102 |
| 12 | | 05'23" (+00'30") | 1005 / 12059 | 177 / 104 |
| 13 | | 05'21" (+00'28") | 1006 / 13065 | 174 / 107 |
| 14 | | 06'07" (+01'14") | 1002 / 14067 | 164 / 99 |
| 15 | | 06'33" (+01'40") | 1006 / 15074 | 178 / 85 |
| 16 | | 07'05" (+02'12") | 1001 / 16076 | 176 / 80 |
| 17 | | 06'52" (+01'59") | 1007 / 17084 | 178 / 81 |
| 18 | | 06'48" (+01'55") | 1007 / 18091 | 174 / 84 |
| 19 | | 06'30" (+01'37") | 1008 / 19100 | 177 / 86 |
| 20 | | 06'34" (+01'41") | 1007 / 20107 | 177 / 85 |
| 21 | | 05'42" (+00'49") | 1000 / 21108 | 180 / 96 |
| 22 | | 04'53" | 1009 / 22117 | 186 / 109 |
| 23 | | 06'01" (+01'08") | 1006 / 23124 | 182 / 91 |
| 24 | | 05'10" (+00'17") | 514 / 23639 | 178 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
286.39 km 
Brooks PureFlow 累積 :
104.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'21" | 00:26'45" |
| 5 | 06'30" | 00:33'15" |
| 6 | 06'07" | 00:39'22" |
| 7 | 06'14" | 00:45'36" |
| 8 | 05'55" | 00:51'31" |
| 9 | 05'36" | 00:57'07" |
| 10 | 05'20" | 01:02'27" |
| 11 | 05'31" | 01:07'58" |
| 12 | 05'32" | 01:13'30" |
| 13 | 05'24" | 01:18'54" |
| 14 | 06'05" | 01:24'59" |
| 15 | 06'34" | 01:31'33" |
| 16 | 07'06" | 01:38'39" |
| 17 | 06'52" | 01:45'31" |
| 18 | 06'52" | 01:52'23" |
| 19 | 06'35" | 01:58'58" |
| 20 | 06'37" | 02:05'35" |
| 21 | 05'51" | 02:11'26" |
| 22 | 04'51" | 02:16'17" |
| 23 | 06'04" | 02:22'21" |
| 23.5 | 05'30" | 02:25'11" |
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