17.9 km | 01:16:40 | 04:17/km日期: 2017-11-15 18:42 - 總爬升: 222 m - 平均心率: 87 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'48" / 04'48" / 05'57" / 06'26" / 01'37" / 04'33" / 04'29" / 04'28" / 04'20" / 04'19" / 04'07" / 04'05" / 03'55" / 03'55" / 03'53" / 03'53" / 03'52" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'00") | 1000 / 1000 |
2 | | 04'48" (+01'01") | 1000 / 2000 |
3 | | 04'38" (+00'51") | 45 / 2045 |
4 | | 04'39" (+00'52") | 405 / 2450 |
5 | | 04'48" (+01'01") | 396 / 2846 |
6 | | 04'48" (+01'01") | 396 / 3243 |
7 | | 04'22" (+00'35") | 434 / 3678 |
8 | | 04'42" (+00'55") | 394 / 4072 |
9 | | 04'35" (+00'48") | 405 / 4477 |
10 | | 04'45" (+00'58") | 389 / 4867 |
11 | | 04'46" (+00'59") | 388 / 5255 |
12 | | 04'30" (+00'43") | 402 / 5657 |
13 | | 04'19" (+00'32") | 417 / 6075 |
14 | | 04'29" (+00'42") | 406 / 6481 |
15 | | 04'30" (+00'43") | 401 / 6882 |
16 | | 04'27" (+00'40") | 407 / 7289 |
17 | | 04'29" (+00'42") | 398 / 7688 |
18 | | 04'27" (+00'40") | 396 / 8084 |
19 | | 04'20" (+00'33") | 406 / 8491 |
20 | | 04'20" (+00'33") | 398 / 8890 |
21 | | 04'16" (+00'29") | 407 / 9297 |
22 | | 04'18" (+00'31") | 402 / 9700 |
23 | | 04'17" (+00'30") | 400 / 10100 |
24 | | 04'05" (+00'18") | 408 / 10508 |
25 | | 04'07" (+00'20") | 407 / 10916 |
26 | | 04'03" (+00'16") | 402 / 11318 |
27 | | 04'05" (+00'18") | 404 / 11722 |
28 | | 04'01" (+00'14") | 395 / 12118 |
29 | | 03'52" (+00'05") | 417 / 12536 |
30 | | 03'59" (+00'12") | 400 / 12936 |
31 | | 03'55" (+00'08") | 409 / 13346 |
32 | | 03'55" (+00'08") | 404 / 13751 |
33 | | 03'51" (+00'04") | 410 / 14161 |
34 | | 03'50" (+00'03") | 412 / 14574 |
35 | | 03'57" (+00'10") | 396 / 14970 |
36 | | 03'51" (+00'04") | 408 / 15379 |
37 | | 03'54" (+00'07") | 402 / 15782 |
38 | | 03'50" (+00'03") | 407 / 16190 |
39 | | 03'52" (+00'05") | 409 / 16600 |
40 | | 03'51" (+00'04") | 413 / 17013 |
41 | | 03'47" | 416 / 17429 |
42 | | 03'52" (+00'05") | 414 / 17844 |
43 | | 02'17" | 14 / 17858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 182.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 05'57" | 00:15'33" |
4 | 06'26" | 00:21'59" |
5 | 01'37" | 00:23'36" |
6 | 04'33" | 00:28'09" |
7 | 04'29" | 00:32'38" |
8 | 04'28" | 00:37'06" |
9 | 04'20" | 00:41'26" |
10 | 04'19" | 00:45'45" |
11 | 04'07" | 00:49'52" |
12 | 04'05" | 00:53'57" |
13 | 03'55" | 00:57'52" |
14 | 03'55" | 01:01'47" |
15 | 03'53" | 01:05'40" |
16 | 03'53" | 01:09'33" |
17 | 03'52" | 01:13'25" |
17.9 | 03'48" | 01:16'41" |