11.0 km | 01:04:35 | 05:51/km日期: 2017-11-15 17:46 - 總爬升: 177 m - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'44" / 06'01" / 06'21" / 05'57" / 05'52" / 05'53" / 05'48" / 05'34" / 05'23" / 05'26" / 05'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'38") | 1000 / 2000 |
| 3 | | 06'20" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'02" | 13 / 11013 |
11月累積里程 :
146.01 km 
日本母子鱷魚 Y拖 累積 :
12471.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 05'57" | 00:25'03" |
| 5 | 05'52" | 00:30'55" |
| 6 | 05'53" | 00:36'48" |
| 7 | 05'48" | 00:42'36" |
| 8 | 05'34" | 00:48'10" |
| 9 | 05'23" | 00:53'33" |
| 10 | 05'26" | 00:58'59" |
| 11 | 05'33" | 01:04'32" |
| 11.0 | 03'42" | 01:04'35" |
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