5.7 km | 00:25:48 | 04:31/km日期: 2017-11-15 19:43 - 卡路里: 333 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'02" / 03'35" / 04'54" / 03'32" / 05'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'00") | 413 / 413 |
2 | | 05'15" (+01'52") | 405 / 819 |
3 | | 03'41" (+00'18") | 406 / 1225 |
4 | | 03'35" (+00'12") | 412 / 1638 |
5 | | 03'31" (+00'08") | 401 / 2039 |
6 | | 05'24" (+02'01") | 403 / 2443 |
7 | | 04'58" (+01'35") | 408 / 2852 |
8 | | 03'38" (+00'15") | 402 / 3254 |
9 | | 03'33" (+00'10") | 411 / 3666 |
10 | | 03'23" | 413 / 4079 |
11 | | 05'31" (+02'08") | 400 / 4480 |
12 | | 05'14" (+01'51") | 407 / 4887 |
13 | | 04'45" (+01'22") | 413 / 5300 |
14 | | 05'15" (+01'52") | 408 / 5709 |
15 | | 08'35" (+05'12") | 4 / 5713 |
11月累積里程 : 502.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 03'35" | 00:08'37" |
3 | 04'54" | 00:13'31" |
4 | 03'32" | 00:17'03" |
5 | 05'02" | 00:22'05" |
5.7 | 05'16" | 00:25'51" |