14.6 km | 01:21:36 | 05:35/km日期: 2017-11-15 18:56 - 總爬升: 240 m - 平均心率: 157 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'46" / 05'40" / 05'50" / 05'40" / 05'41" / 05'32" / 06'14" / 05'28" / 05'32" / 05'25" / 06'06" / 05'16" / 05'19" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'13" (+01'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+01'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'07" (+00'10") | 615 / 14615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'50" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 06'14" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 05'32" | 00:51'23" |
| 10 | 05'25" | 00:56'48" |
| 11 | 06'06" | 01:02'54" |
| 12 | 05'16" | 01:08'10" |
| 13 | 05'19" | 01:13'29" |
| 14 | 04'58" | 01:18'27" |
| 14.6 | 05'07" | 01:21'36" |
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