12.1 km | 01:21:01 | 06:43/km日期: 2017-11-15 18:26 - 總爬升: 196 m - 平均心率: 132 - 卡路里: 696 Cal - 總步數: 14342 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'54" / 06'56" / 06'45" / 06'44" / 06'53" / 06'47" / 06'43" / 06'41" / 06'42" / 06'31" / 06'05" / 06'13" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'25") | 1002 / 1002 | 174 / 77 |
| 2 | | 06'56" (+00'59") | 1006 / 2008 | 179 / 80 |
| 3 | | 06'44" (+00'47") | 1000 / 3009 | 178 / 83 |
| 4 | | 06'45" (+00'48") | 1003 / 4012 | 177 / 83 |
| 5 | | 06'51" (+00'54") | 1007 / 5020 | 176 / 82 |
| 6 | | 06'39" (+00'42") | 1003 / 6023 | 177 / 84 |
| 7 | | 06'48" (+00'51") | 1002 / 7026 | 172 / 84 |
| 8 | | 06'42" (+00'45") | 1003 / 8029 | 175 / 84 |
| 9 | | 06'39" (+00'42") | 1004 / 9034 | 177 / 84 |
| 10 | | 06'29" (+00'32") | 1002 / 10037 | 175 / 87 |
| 11 | | 05'57" | 1002 / 11040 | 179 / 93 |
| 12 | | 06'17" (+00'20") | 1002 / 12042 | 178 / 89 |
| 13 | | 09'50" (+03'53") | 47 / 12089 | 201 / 50 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 303.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 06'44" | 00:27'19" |
| 5 | 06'53" | 00:34'12" |
| 6 | 06'47" | 00:40'59" |
| 7 | 06'43" | 00:47'42" |
| 8 | 06'41" | 00:54'23" |
| 9 | 06'42" | 01:01'05" |
| 10 | 06'31" | 01:07'36" |
| 11 | 06'05" | 01:13'41" |
| 12 | 06'13" | 01:19'54" |
| 12.0 | 23'33" | 01:21'01" |
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