10.0 km | 01:09:05 | 06:54/km日期: 2017-11-15 18:10 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 08'11" / 06'37" / 06'42" / 06'41" / 06'12" / 06'43" / 06'32" / 06'40" / 06'39" / 08'04" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'59") | 1000 / 1000 |
2 | | 06'37" (+00'26") | 1000 / 2000 |
3 | | 06'42" (+00'31") | 1000 / 3000 |
4 | | 06'41" (+00'30") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'42" (+00'31") | 1000 / 6000 |
7 | | 06'32" (+00'21") | 1000 / 7000 |
8 | | 06'39" (+00'28") | 1000 / 8000 |
9 | | 06'39" (+00'28") | 1000 / 9000 |
10 | | 08'04" (+01'53") | 1000 / 10000 |
11 | | 08'55" (+02'44") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
188.00 km 亞瑟士 G2000-5 累積 :
2084.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 06'37" | 00:14'48" |
3 | 06'42" | 00:21'30" |
4 | 06'41" | 00:28'11" |
5 | 06'12" | 00:34'23" |
6 | 06'43" | 00:41'06" |
7 | 06'32" | 00:47'38" |
8 | 06'40" | 00:54'18" |
9 | 06'39" | 01:00'57" |
10 | 08'04" | 01:09'01" |
10.0 | 10'15" | 01:09'06" |