5.4 km | 00:33:02 | 06:08/km日期: 2017-11-15 17:20 - 卡路里: 453 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'23" / 05'55" / 06'18" / 06'20" / 06'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 396 / 396 |
2 | | 12'07" (+08'23") | 145 / 541 |
3 | | 03'50" (+00'06") | 399 / 941 |
4 | | 12'10" (+08'26") | 139 / 1080 |
5 | | 03'55" (+00'11") | 403 / 1484 |
6 | | 12'32" (+08'48") | 138 / 1622 |
7 | | 03'55" (+00'11") | 407 / 2030 |
8 | | 12'03" (+08'19") | 143 / 2174 |
9 | | 03'55" (+00'11") | 394 / 2568 |
10 | | 12'31" (+08'47") | 139 / 2708 |
11 | | 03'58" (+00'14") | 402 / 3111 |
12 | | 12'15" (+08'31") | 141 / 3252 |
13 | | 03'57" (+00'13") | 400 / 3652 |
14 | | 11'49" (+08'05") | 148 / 3801 |
15 | | 03'54" (+00'10") | 400 / 4201 |
16 | | 13'05" (+09'21") | 135 / 4336 |
17 | | 03'56" (+00'12") | 397 / 4734 |
18 | | 12'09" (+08'25") | 142 / 4877 |
19 | | 03'44" | 395 / 5272 |
20 | | 13'19" (+09'35") | 136 / 5409 |
11月累積里程 : 304.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'55" | 00:11'18" |
3 | 06'18" | 00:17'36" |
4 | 06'20" | 00:23'56" |
5 | 06'18" | 00:30'14" |
5.4 | 07'30" | 00:33'02" |