| 恭喜完成了第 10 馬 全馬 | 05:02:48 | 07:10/km | 第10馬官方成績 | 日期 | 2017-11-12 | 成績 | 05:02:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:08'36" (+00'48") | | 00:36'36" (+04'36") | | 00:38'27" (+06'27") | 01:21'47" (+13'59") | | 00:43'20" (+11'20") | | 00:33'52" (+01'52") | 01:08'44" (+00'56") | | 00:34'52" (+02'52") | | 00:35'08" (+03'08") | 01:07'48" | | 00:32'40" (+00'40") | |
日期: 2017-11-12 06:20 - 總爬升: 646 m - 平均心率: 154 - 卡路里: 2385 Cal - 總步數: 54876 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+01'27") | 1005 / 1005 | 169 / 89 | 2 | | 06'17" (+01'11") | 1004 / 2010 | 170 / 93 | 3 | | 08'28" (+03'22") | 1003 / 3014 | 150 / 78 | 4 | | 05'06" | 1003 / 4018 | 179 / 109 | 5 | | 05'34" (+00'28") | 1005 / 5023 | 178 / 100 |
6 | | 08'51" (+03'45") | 1003 / 6026 | 160 / 70 | 7 | | 09'11" (+04'05") | 1008 / 7035 | 133 / 81 | 8 | | 06'31" (+01'25") | 1005 / 8041 | 173 / 88 | 9 | | 06'07" (+01'01") | 1003 / 9045 | 174 / 93 | 10 | | 05'55" (+00'49") | 1032 / 10078 | 176 / 95 | 11 | | 06'45" (+01'39") | 1007 / 11085 | 180 / 81 | 12 | | 09'34" (+04'28") | 1005 / 12091 | 164 / 63 | 13 | | 07'12" (+02'06") | 1001 / 13092 | 174 / 79 | 14 | | 07'19" (+02'13") | 1000 / 14093 | 179 / 76 | 15 | | 07'37" (+02'31") | 1001 / 15095 | 191 / 68 | 16 | | 08'49" (+03'43") | 1000 / 16096 | 173 / 65 | 17 | | 09'07" (+04'01") | 1000 / 17096 | 204 / 53 | 18 | | 10'12" (+05'06") | 1006 / 18103 | 198 / 49 | 19 | | 07'48" (+02'42") | 1006 / 19109 | 196 / 65 | 20 | | 07'56" (+02'50") | 1006 / 20115 | 211 / 59 | 21 | | 10'44" (+05'38") | 1001 / 21117 | 187 / 49 | 22 | | 05'35" (+00'29") | 1005 / 22123 | 185 / 96 | 23 | | 05'21" (+00'15") | 1011 / 23134 | 187 / 99 | 24 | | 06'10" (+01'04") | 1006 / 24141 | 181 / 89 | 25 | | 05'37" (+00'31") | 1006 / 25147 | 184 / 96 | 26 | | 08'59" (+03'53") | 1006 / 26154 | 194 / 57 | 27 | | 06'29" (+01'23") | 1000 / 27154 | 179 / 86 | 28 | | 05'46" (+00'40") | 1008 / 28163 | 182 / 94 | 29 | | 06'45" (+01'39") | 828 / 28991 | 185 / 79 | 30 | | 07'02" (+01'56") | 1009 / 30000 | 192 / 73 | 31 | | 05'24" (+00'18") | 1008 / 31009 | 185 / 99 | 32 | | 07'31" (+02'25") | 1005 / 32014 | 187 / 70 | 33 | | 08'38" (+03'32") | 1004 / 33018 | 199 / 57 | 34 | | 07'30" (+02'24") | 1002 / 34021 | 183 / 72 | 35 | | 06'05" (+00'59") | 1003 / 35025 | 181 / 90 | 36 | | 06'26" (+01'20") | 1005 / 36030 | 179 / 86 | 37 | | 05'59" (+00'53") | 1004 / 37035 | 182 / 91 | 38 | | 06'30" (+01'24") | 1006 / 38042 | 179 / 85 | 39 | | 06'05" (+00'59") | 1006 / 39048 | 181 / 90 | 40 | | 07'32" (+02'26") | 1002 / 40051 | 185 / 71 | 41 | | 06'24" (+01'18") | 1001 / 41053 | 183 / 85 | 42 | | 06'44" (+01'38") | 1006 / 42060 | 186 / 79 | 43 | | 06'42" (+01'36") | 246 / 42306 | 184 / 80 |
賽前宣言: 幫QQ 賽後評分: 棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 182.43 km 母子鱷魚Y拖-淺藍 累積 : 203.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'19" | 00:12'54" | 3 | 08'24" | 00:21'18" | 4 | 05'08" | 00:26'26" | 5 | 05'34" | 00:32'00" | 6 | 08'38" | 00:40'38" | 7 | 09'12" | 00:49'50" | 8 | 06'37" | 00:56'27" | 9 | 06'07" | 01:02'34" | 10 | 06'02" | 01:08'36" | 11 | 06'49" | 01:15'25" | 12 | 09'29" | 01:24'54" | 13 | 07'12" | 01:32'06" | 14 | 06'46" | 01:38'52" | 15 | 08'11" | 01:47'03" | 16 | 08'13" | 01:55'16" | 17 | 09'01" | 02:04'17" | 18 | 09'14" | 02:13'31" | 19 | 08'44" | 02:22'15" | 20 | 08'08" | 02:30'23" | 21 | 09'08" | 02:39'31" | 22 | 07'37" | 02:47'08" | 23 | 05'24" | 02:52'32" | 24 | 05'20" | 02:57'52" | 25 | 06'23" | 03:04'15" | 26 | 08'03" | 03:12'18" | 27 | 07'05" | 03:19'23" | 28 | 06'06" | 03:25'29" | 29 | 06'21" | 03:31'50" | 30 | 07'17" | 03:39'07" | 31 | 05'24" | 03:44'31" | 32 | 07'07" | 03:51'38" | 33 | 08'43" | 04:00'21" | 34 | 07'25" | 04:07'46" | 35 | 06'29" | 04:14'15" | 36 | 06'29" | 04:20'44" | 37 | 05'58" | 04:26'42" | 38 | 06'30" | 04:33'12" | 39 | 06'08" | 04:39'20" | 40 | 07'35" | 04:46'55" | 41 | 06'17" | 04:53'12" | 42 | 06'53" | 05:00'05" | 42.1 | 33'01" | 05:02'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|