11.1 km | 01:21:02 | 07:17/km日期: 2017-11-15 04:42 - 總爬升: 334 m - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 09'18" / 09'31" / 06'32" / 06'44" / 09'59" / 06'49" / 07'20" / 06'00" / 05'35" / 06'01" / 06'17" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+05'20") | 1000 / 1000 |
2 | | 09'31" (+05'34") | 1000 / 2000 |
3 | | 06'31" (+02'34") | 1000 / 3000 |
4 | | 06'43" (+02'46") | 1000 / 4000 |
5 | | 09'57" (+06'00") | 1000 / 5000 |
6 | | 06'49" (+02'52") | 1000 / 6000 |
7 | | 07'19" (+03'22") | 1000 / 7000 |
8 | | 06'00" (+02'03") | 1000 / 8000 |
9 | | 05'34" (+01'37") | 1000 / 9000 |
10 | | 06'13" (+02'16") | 354 / 9354 |
11 | | 04'03" (+00'06") | 82 / 9437 |
12 | | 07'01" (+03'04") | 213 / 9650 |
13 | | 04'09" (+00'12") | 80 / 9730 |
14 | | 06'23" (+02'26") | 234 / 9965 |
15 | | 04'06" (+00'09") | 81 / 10046 |
16 | | 06'57" (+03'00") | 215 / 10262 |
17 | | 04'11" (+00'14") | 79 / 10341 |
18 | | 07'25" (+03'28") | 201 / 10543 |
19 | | 04'17" (+00'20") | 77 / 10621 |
20 | | 06'59" (+03'02") | 214 / 10836 |
21 | | 03'57" | 84 / 10920 |
22 | | 08'08" (+04'11") | 184 / 11104 |
23 | | 10'26" (+06'29") | 3 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'31" | 00:18'49" |
3 | 06'32" | 00:25'21" |
4 | 06'44" | 00:32'05" |
5 | 09'59" | 00:42'04" |
6 | 06'49" | 00:48'53" |
7 | 07'20" | 00:56'13" |
8 | 06'00" | 01:02'13" |
9 | 05'35" | 01:07'48" |
10 | 06'01" | 01:13'49" |
11 | 06'17" | 01:20'06" |
11.1 | 08'48" | 01:21'03" |