15.1 km | 01:21:00 | 05:22/km日期: 2017-11-15 04:51 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 1071 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'26" / 05'16" / 05'08" / 05'19" / 05'37" / 05'25" / 05'16" / 05'19" / 06'12" / 05'06" / 05'18" / 05'58" / 05'01" / 05'07" / 05'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'31") | 1000 / 1000 |
| 2 | | 05'16" (+01'21") | 1000 / 2000 |
| 3 | | 05'07" (+01'12") | 1000 / 3000 |
| 4 | | 05'18" (+01'23") | 1000 / 4000 |
| 5 | | 05'37" (+01'42") | 1000 / 5000 |
| 6 | | 05'25" (+01'30") | 1000 / 6000 |
| 7 | | 05'15" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+01'23") | 1000 / 8000 |
| 9 | | 06'11" (+02'16") | 1000 / 9000 |
| 10 | | 05'05" (+01'10") | 1000 / 10000 |
| 11 | | 05'18" (+01'23") | 1000 / 11000 |
| 12 | | 05'57" (+02'02") | 1000 / 12000 |
| 13 | | 05'03" (+01'08") | 923 / 12923 |
| 14 | | 04'36" (+00'41") | 72 / 12995 |
| 15 | | 04'59" (+01'04") | 300 / 13296 |
| 16 | | 04'18" (+00'23") | 77 / 13373 |
| 17 | | 05'24" (+01'29") | 277 / 13650 |
| 18 | | 04'21" (+00'26") | 76 / 13727 |
| 19 | | 05'21" (+01'26") | 279 / 14006 |
| 20 | | 04'13" (+00'18") | 79 / 14085 |
| 21 | | 05'46" (+01'51") | 259 / 14345 |
| 22 | | 04'14" (+00'19") | 78 / 14424 |
| 23 | | 05'14" (+01'19") | 286 / 14710 |
| 24 | | 03'55" | 85 / 14795 |
| 25 | | 05'24" (+01'29") | 277 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km 
Brooks GLYCERIN 13 累積 :
20312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'37" | 00:26'46" |
| 6 | 05'25" | 00:32'11" |
| 7 | 05'16" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 06'12" | 00:48'58" |
| 10 | 05'06" | 00:54'04" |
| 11 | 05'18" | 00:59'22" |
| 12 | 05'58" | 01:05'20" |
| 13 | 05'01" | 01:10'21" |
| 14 | 05'07" | 01:15'28" |
| 15 | 05'09" | 01:20'37" |
| 15.1 | 05'14" | 01:21'00" |
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