5.3 km | 00:29:29 | 05:33/km日期: 2017-11-14 23:26 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'15" / 05'05" / 05'17" / 06'09" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 500 / 500 |
| 2 | | 05'13" (+00'19") | 500 / 1000 |
| 3 | | 05'15" (+00'21") | 500 / 1500 |
| 4 | | 04'54" | 500 / 2000 |
| 5 | | 05'06" (+00'12") | 500 / 2500 |
| 6 | | 05'29" (+00'35") | 500 / 3000 |
| 7 | | 06'25" (+01'31") | 500 / 3500 |
| 8 | | 05'51" (+00'57") | 500 / 4000 |
| 9 | | 05'47" (+00'53") | 500 / 4500 |
| 10 | | 06'08" (+01'14") | 500 / 5000 |
| 11 | | 05'46" (+00'52") | 305 / 5305 |
11月累積里程 :
60.45 km 
New Balance Vazee Prism 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 06'09" | 00:21'46" |
| 5 | 05'58" | 00:27'44" |
| 5.3 | 05'44" | 00:29'29" |
Emma Chien 說推
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