12.1 km | 01:19:21 | 06:33/km日期: 2017-11-14 19:31 - 平均心率: 134 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 06'31" / 09'51" / 06'17" / 07'31" / 06'43" / 10'31" / 06'13" / 06'11" / 06'24" / 06'32" / 06'44" / 07'39" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'34") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 08'12" (+02'02") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 179.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'51" | 00:16'22" |
| 3 | 06'17" | 00:22'39" |
| 4 | 07'31" | 00:30'10" |
| 5 | 06'43" | 00:36'53" |
| 6 | 10'31" | 00:47'24" |
| 7 | 06'13" | 00:53'37" |
| 8 | 06'11" | 00:59'48" |
| 9 | 06'24" | 01:06'12" |
| 10 | 06'32" | 01:12'44" |
| 11 | 06'44" | 01:19'28" |
| 12 | 07'39" | 01:27'07" |
| 12.1 | 08'57" | 01:28'00" |
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