7.9 km | 00:45:24 | 05:44/km日期: 2017-11-14 20:11 - 平均心率: 166 - 卡路里: 489 Cal - 平均步頻: 168
Pace: 07'56" / 06'47" / 05'44" / 05'43" / 05'18" / 05'32" / 05'18" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'30") | 720 / 720 |
2 | | 18'54" (+14'40") | 95 / 815 |
3 | | 04'37" (+00'23") | 335 / 1151 |
4 | | 27'49" (+23'35") | 57 / 1209 |
5 | | 04'42" (+00'28") | 736 / 1945 |
6 | | 14'22" (+10'08") | 94 / 2039 |
7 | | 04'36" (+00'22") | 745 / 2785 |
8 | | 12'54" (+08'40") | 120 / 2906 |
9 | | 04'35" (+00'21") | 738 / 3644 |
10 | | 19'05" (+14'51") | 82 / 3726 |
11 | | 04'22" (+00'08") | 775 / 4501 |
12 | | 16'28" (+12'14") | 76 / 4577 |
13 | | 04'24" (+00'10") | 771 / 5349 |
14 | | 21'25" (+17'11") | 66 / 5416 |
15 | | 04'18" (+00'04") | 795 / 6211 |
16 | | 23'53" (+19'39") | 55 / 6266 |
17 | | 04'14" | 825 / 7091 |
18 | | 35'30" (+31'16") | 30 / 7122 |
19 | | 04'22" (+00'08") | 781 / 7903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
202.17 km Brooks GTX16 累積 :
538.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'47" | 00:14'43" |
3 | 05'44" | 00:20'27" |
4 | 05'43" | 00:26'10" |
5 | 05'18" | 00:31'28" |
6 | 05'32" | 00:37'00" |
7 | 05'18" | 00:42'18" |
7.9 | 05'24" | 00:47'11" |