14.1 km | 01:18:19 | 05:33/km日期: 2017-11-14 20:28 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'16" / 05'46" / 06'46" / 06'47" / 04'34" / 06'12" / 04'33" / 06'38" / 05'46" / 08'00" / 04'38" / 04'46" / 07'08" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'07") | 1916 / 1916 |
| 2 | | 12'39" (+08'33") | 79 / 1995 |
| 3 | | 04'14" (+00'08") | 800 / 2795 |
| 4 | | 31'42" (+27'36") | 94 / 2889 |
| 5 | | 04'06" | 800 / 3689 |
| 6 | | 35'00" (+30'54") | 85 / 3775 |
| 7 | | 04'31" (+00'25") | 2000 / 5775 |
| 8 | | 27'23" (+23'17") | 73 / 5848 |
| 9 | | 04'33" (+00'27") | 2000 / 7848 |
| 10 | | 26'30" (+22'24") | 75 / 7924 |
| 11 | | 04'41" (+00'35") | 2000 / 9924 |
| 12 | | 29'44" (+25'38") | 67 / 9991 |
| 13 | | 04'43" (+00'37") | 2000 / 11991 |
| 14 | | 24'44" (+20'38") | 80 / 12072 |
| 15 | | 04'50" (+00'44") | 2000 / 14072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 06'46" | 00:17'48" |
| 4 | 06'47" | 00:24'35" |
| 5 | 04'34" | 00:29'09" |
| 6 | 06'12" | 00:35'21" |
| 7 | 04'33" | 00:39'54" |
| 8 | 06'38" | 00:46'32" |
| 9 | 05'46" | 00:52'18" |
| 10 | 08'00" | 01:00'18" |
| 11 | 04'38" | 01:04'56" |
| 12 | 04'46" | 01:09'42" |
| 13 | 07'08" | 01:16'50" |
| 14 | 04'50" | 01:21'40" |
| 14.1 | 04'51" | 01:22'01" |
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