5.9 km | 00:35:07 | 05:55/km日期: 2017-11-14 19:22 - 平均心率: 158 - 卡路里: 305 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'40" / 05'51" / 06'00" / 06'09" / 05'57" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 401 / 401 |
| 2 | | 10'44" (+06'35") | 96 / 497 |
| 3 | | 04'49" (+00'40") | 399 / 897 |
| 4 | | 10'13" (+06'04") | 101 / 998 |
| 5 | | 04'35" (+00'26") | 392 / 1391 |
| 6 | | 10'05" (+05'56") | 99 / 1490 |
| 7 | | 04'49" (+00'40") | 396 / 1886 |
| 8 | | 10'01" (+05'52") | 104 / 1991 |
| 9 | | 04'50" (+00'41") | 390 / 2382 |
| 10 | | 10'38" (+06'29") | 99 / 2481 |
| 11 | | 04'53" (+00'44") | 397 / 2878 |
| 12 | | 09'49" (+05'40") | 104 / 2983 |
| 13 | | 05'04" (+00'55") | 394 / 3378 |
| 14 | | 10'11" (+06'02") | 102 / 3481 |
| 15 | | 04'53" (+00'44") | 392 / 3873 |
| 16 | | 12'24" (+08'15") | 86 / 3960 |
| 17 | | 04'57" (+00'48") | 391 / 4351 |
| 18 | | 10'55" (+06'46") | 94 / 4445 |
| 19 | | 04'47" (+00'38") | 395 / 4841 |
| 20 | | 10'14" (+06'05") | 102 / 4943 |
| 21 | | 04'53" (+00'44") | 398 / 5342 |
| 22 | | 10'35" (+06'26") | 95 / 5438 |
| 23 | | 04'37" (+00'28") | 397 / 5835 |
| 24 | | 11'44" (+07'35") | 86 / 5921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 06'00" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 5.9 | 05'59" | 00:35'08" |
展開計圈分析
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