21.3 km | 02:14:25 | 06:19/km日期: 2017-11-14 14:34 - 總爬升: 631 m - 平均心率: 147 - 卡路里: 1211 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 07'00" / 05'55" / 05'52" / 06'20" / 05'39" / 06'03" / 06'45" / 05'46" / 06'16" / 06'04" / 06'24" / 07'23" / 06'13" / 06'01" / 06'29" / 05'45" / 07'03" / 06'59" / 06'35" / 06'17" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'44" (+01'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 07'23" (+01'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 07'03" (+01'25") | 1000 / 17000 |
| 18 | | 06'58" (+01'20") | 1000 / 18000 |
| 19 | | 06'34" (+00'56") | 1000 / 19000 |
| 20 | | 06'17" (+00'39") | 1000 / 20000 |
| 21 | | 06'13" (+00'35") | 1000 / 21000 |
| 22 | | 06'26" (+00'48") | 266 / 21266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.40 km 
Under Armour SpeedForm Fortis 2 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'55" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 05'39" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'45" | 00:43'34" |
| 8 | 05'46" | 00:49'20" |
| 9 | 06'16" | 00:55'36" |
| 10 | 06'04" | 01:01'40" |
| 11 | 06'24" | 01:08'04" |
| 12 | 07'23" | 01:15'27" |
| 13 | 06'13" | 01:21'40" |
| 14 | 06'01" | 01:27'41" |
| 15 | 06'29" | 01:34'10" |
| 16 | 05'45" | 01:39'55" |
| 17 | 07'03" | 01:46'58" |
| 18 | 06'59" | 01:53'57" |
| 19 | 06'35" | 02:00'32" |
| 20 | 06'17" | 02:06'49" |
| 21 | 06'14" | 02:13'03" |
| 21.3 | 06'25" | 02:14'46" |
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