14.0 km | 01:26:42 | 06:10/km日期: 2017-11-14 06:18 - 地點: 大稻埕-大榮貨運往返 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'35" / 06'10" / 06'03" / 05'55" / 05'58" / 06'00" / 05'57" / 05'59" / 05'56" / 06'58" / 07'26" / 06'08" / 05'43" / 05'39" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'56") | 1000 / 1000 |
2 | | 06'09" (+00'31") | 1000 / 2000 |
3 | | 06'03" (+00'25") | 1000 / 3000 |
4 | | 05'54" (+00'16") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'59" (+00'21") | 1000 / 6000 |
7 | | 05'57" (+00'19") | 1000 / 7000 |
8 | | 05'58" (+00'20") | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 06'57" (+01'19") | 1000 / 10000 |
11 | | 07'26" (+01'48") | 1000 / 11000 |
12 | | 06'08" (+00'30") | 1000 / 12000 |
13 | | 05'43" (+00'05") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 06'36" (+00'58") | 41 / 14041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
206.52 km 迪卡儂黑 累積 :
826.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 06'03" | 00:18'48" |
4 | 05'55" | 00:24'43" |
5 | 05'58" | 00:30'41" |
6 | 06'00" | 00:36'41" |
7 | 05'57" | 00:42'38" |
8 | 05'59" | 00:48'37" |
9 | 05'56" | 00:54'33" |
10 | 06'58" | 01:01'31" |
11 | 07'26" | 01:08'57" |
12 | 06'08" | 01:15'05" |
13 | 05'43" | 01:20'48" |
14 | 05'39" | 01:26'27" |
14.0 | 06'26" | 01:26'43" |