29.2 km | 08:11:28 | 16:48/km日期: 2017-11-04 06:55 - 總爬升: 1496 m - 卡路里: 1949 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 13'40" / 18'43" / 17'19" / 29'16" / 16'31" / 33'11" / 17'19" / 25'41" / 29'51" / 76'51" / 11'48" / 07'58" / 12'26" / 08'00" / 07'07" / 09'47" / 10'40" / 10'33" / 10'47" / 18'52" / 12'17" / 12'45" / 11'37" / 11'46" / 12'06" / 10'57" / 10'50" / 09'25" / 10'53" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+06'33") | 1000 / 1000 |
| 2 | | 18'42" (+11'36") | 1000 / 2000 |
| 3 | | 17'19" (+10'13") | 1000 / 3000 |
| 4 | | 29'15" (+22'09") | 1000 / 4000 |
| 5 | | 16'31" (+09'25") | 1000 / 5000 |
| 6 | | 33'11" (+26'05") | 1000 / 6000 |
| 7 | | 17'18" (+10'12") | 1000 / 7000 |
| 8 | | 25'40" (+18'34") | 1000 / 8000 |
| 9 | | 29'51" (+22'45") | 1000 / 9000 |
| 10 | | 01:16'51" (+09'45") | 1000 / 10000 |
| 11 | | 11'48" (+04'42") | 1000 / 11000 |
| 12 | | 07'57" (+00'51") | 1000 / 12000 |
| 13 | | 12'25" (+05'19") | 1000 / 13000 |
| 14 | | 08'00" (+00'54") | 1000 / 14000 |
| 15 | | 07'06" | 1000 / 15000 |
| 16 | | 09'46" (+02'40") | 1000 / 16000 |
| 17 | | 10'40" (+03'34") | 1000 / 17000 |
| 18 | | 10'32" (+03'26") | 1000 / 18000 |
| 19 | | 10'46" (+03'40") | 1000 / 19000 |
| 20 | | 18'52" (+11'46") | 1000 / 20000 |
| 21 | | 12'15" (+05'09") | 1000 / 21000 |
| 22 | | 12'45" (+05'39") | 1000 / 22000 |
| 23 | | 11'38" (+04'32") | 1000 / 23000 |
| 24 | | 11'46" (+04'40") | 1000 / 24000 |
| 25 | | 12'05" (+04'59") | 1000 / 25000 |
| 26 | | 10'57" (+03'51") | 1000 / 26000 |
| 27 | | 10'50" (+03'44") | 1000 / 27000 |
| 28 | | 09'25" (+02'19") | 1000 / 28000 |
| 29 | | 10'53" (+03'47") | 1000 / 29000 |
| 30 | | 10'48" (+03'42") | 234 / 29234 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 18'43" | 00:32'23" |
| 3 | 17'19" | 00:49'42" |
| 4 | 29'16" | 01:18'58" |
| 5 | 16'31" | 01:35'29" |
| 6 | 33'11" | 02:08'40" |
| 7 | 17'19" | 02:25'59" |
| 8 | 25'41" | 02:51'40" |
| 9 | 29'51" | 03:21'31" |
| 10 | 76'51" | 04:38'22" |
| 11 | 11'48" | 04:50'10" |
| 12 | 07'58" | 04:58'08" |
| 13 | 12'26" | 05:10'34" |
| 14 | 08'00" | 05:18'34" |
| 15 | 07'07" | 05:25'41" |
| 16 | 09'47" | 05:35'28" |
| 17 | 10'40" | 05:46'08" |
| 18 | 10'33" | 05:56'41" |
| 19 | 10'47" | 06:07'28" |
| 20 | 18'52" | 06:26'20" |
| 21 | 12'17" | 06:38'37" |
| 22 | 12'45" | 06:51'22" |
| 23 | 11'37" | 07:02'59" |
| 24 | 11'46" | 07:14'45" |
| 25 | 12'06" | 07:26'51" |
| 26 | 10'57" | 07:37'48" |
| 27 | 10'50" | 07:48'38" |
| 28 | 09'25" | 07:58'03" |
| 29 | 10'53" | 08:08'56" |
| 29.2 | 10'53" | 08:11'29" |
展開計圈分析
留言 
