10.0 km | 00:50:47 | 05:04/km日期: 2017-11-07 19:00 - 卡路里: 858 Cal - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'02" / 05'14" / 05'04" / 05'03" / 04'52" / 04'51" / 05'01" / 04'57" / 05'00" / 04'28" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'34") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 12'21" (+07'53") | 19 / 10019 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'04" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 04'52" | 00:26'15" |
| 6 | 04'51" | 00:31'06" |
| 7 | 05'01" | 00:36'07" |
| 8 | 04'57" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 04'28" | 00:50'32" |
| 10.0 | 12'38" | 00:50'47" |
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