12.0 km | 01:20:30 | 06:42/km日期: 2017-11-09 16:15 - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'02" / 05'45" / 07'23" / 05'46" / 05'43" / 06'28" / 08'42" / 06'53" / 06'11" / 06'45" / 08'28" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 07'22" (+01'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 08'41" (+02'58") | 1000 / 7000 |
| 8 | | 06'53" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 06'44" (+01'01") | 1000 / 10000 |
| 11 | | 08'27" (+02'44") | 1000 / 11000 |
| 12 | | 06'22" (+00'39") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 170.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 07'23" | 00:19'10" |
| 4 | 05'46" | 00:24'56" |
| 5 | 05'43" | 00:30'39" |
| 6 | 06'28" | 00:37'07" |
| 7 | 08'42" | 00:45'49" |
| 8 | 06'53" | 00:52'42" |
| 9 | 06'11" | 00:58'53" |
| 10 | 06'45" | 01:05'38" |
| 11 | 08'28" | 01:14'06" |
| 12 | 06'22" | 01:20'28" |
| 12.0 | 04'15" | 01:20'30" |
留言 
展開計圈分析
